I introduced MaryBeth Winstead of Healthy Moms on Monday. She's owner of Healthy Moms of Wake County, which offers fitness programs for moms and moms-to-be.
Starting today, Winstead will be offering some fitness tips over the next few weeks. Today, she shares a quick and easy exercise that will help pregnant woman and moms keep their abs strong. Fitness Tip: A quick, easy way to strengthen abs
Watch the video for more information. And check back next Wednesday for another tip from Winstead.
Go to Healthy Moms' website for more about the programs and classes it offers.