Eating the right food at the right time can promote endurance and performance during a sporting event or game.
The way an athlete eats before game day, the day of a game, and after the game is important for enhancing optimal performance. Players who follow guidelines on what to eat will notice improvements in energy in the second half and in multiple games. Players will also notice improved recovery between games.
For more about what you or your kids should eat before and after a game and on game day, go to the full post on DukeHealth.org.
Go Ask Mom features information and tips from our sponsor, Duke Medicine, every Tuesday. For the past couple of weeks, we've offered tips for athletes. Check the box for earlier posts and click the "Duke Medicine" tag above for all the posts from Duke Medicine.