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WRAL's Local Dish
WRAL's Brian Shrader and Lisa Prince, with the North Carolina Department of Agriculture & Consumer Services, bring you seasonal recipes featuring ingredients grown and available in North Carolina.
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Check out a variety of delicious and creative ideas that you and your family can enjoy.
Find printable versions of all the recipes at the North Carolina Department of Agriculture & Consumer Services website.
Brian Shrader and Lisa Prince make blueberry soup on Local Dish Friday, May 17, 2013.
Brian Shrader and Lisa Prince make baked oatmeal on Local Dish Friday, May 10, 2013.
Brian Shrader and Lisa Prince make a blueberry and lemon parfait on Local Dish Friday, May 3, 2013.
Brian Shrader and Lisa Prince make chocolate cake with berries in this week's Local Dish.
Brian Shrader and Lisa Prince make strawberry salad on Friday, April 19, 2013 in the most recent Local Dish.
Brian Shrader and Lisa Prince focus on North Carolina berries on Local Dish, making a fun dessert.
Brian Shrader and Lisa Prince make strawberry scones on the April 5, 2013 segment of Local Dish.
Brian Shrader and Lisa Prince make Orange French Toast Casserole in this week's Local Dish.
Brian Shrader and Lisa Prince make Lemon Delight Chess Pie in this week's Local Dish.
Brian Shrader and Lisa Prince make steamed asparagus with French vinaigrette in this week's Local Dish.
Brian Shrader and Lisa Prince make almond rounds on this week's Local Dish.
Brian Shrader and Lisa Prince make an apple meringue torte on this week's Local Dish.
Brian Shrader and Lisa Prince make black bean soup on this week's Local Dish.
Brian Shrader and Lisa Prince make baked potato soup on this week's Local Dish.
Brian Shrader and Lisa Prince make butternut squash soup on this week's Local Dish.
Still looking for Super Bowl snacks? Try these simple, last-minute game day recipes.
WRAL's Brian Shrader and Lisa Prince make sausage and cheese wontons on this week's Local Dish.
WRAL's Brian Shrader and Lisa Prince make chocolate-pecan chess pie on Local Dish Friday, Jan. 25, 2013.
Brian Shrader and Lisa Prince make grilled granny smith apple caprese on this week's Local Dish.
Brian Shrader and Lisa Prince make pork tenderloin on this week's Local Dish.
Brian Shrader and Lisa Prince make blue cheese & pear bruschetta in this week's Local Dish.
Brian Shrader and Lisa Prince make butter fingers on this week's Local Dish.
Brian Shrader and Lisa Prince make sausage balls on Local Dish.
Brian Shrader and Lisa Prince make pecan cranberry rolls on Local Dish.
Brian Shrader and Lisa Prince make Maw Maw's (Brian's grandmother) green beans on this week's Local Dish.
Brian Shrader and Lisa Prince make Bill Leslie's lavender shortbread cookies on this week's Local Dish.
Learn how to make Elizabeth Gardner's super easy oyster stuffing, and watch Brian Shrader beat the stuffing out of some crackers.
Brian Shrader and Lisa Prince bake a pineapple upside-down cake that's a holiday favorite of WRAL Morning News anchor Kelcey Carlson and her family.
In the month of November, Brian Shrader and Lisa Prince whip up Thanksgiving favorites of the WRAL News morning team. This week, they make Michelle Marsh's fruit trifle.
Brian Shrader and Lisa Prince make pumpkin nut bread on this week's Local Dish.
Brian Shrader and Lisa Prince cook up a spicy and juicy way to savor a pork tenderloin
One way to do spaghetti squash is as a sweet side item and alternative to pasta.
Brian Shrader and Lisa Prince make sweet potato creme brulee on this week's Local Dish.
Brian Shrader and Lisa Prince make crockpot applesauce in this week's Local Dish.
Brian Shrader and Lisa Prince make fresh apple muffins on this week's Local Dish.
Brian Shrader and Lisa Prince make a grilled apple sala on this week's Local Dish.
Brian Shrader and Lisa Prince dish up a simple, old-fashioned apple-cranberry casserole with a cruchy oat topping.
Brian Shrader and Lisa Prince make Pineapple and Shrimp Pizza in this week's Local Dish.
Brian Shrader and Lisa Prince whip up an easy, simple appetizer inspired by Lisa's sister.
Brian Shrader and Lisa Prince cook up some comfort food with a tasty shrimp casserole.
Brian Shrader and Lisa Prince bring a taste of the Mediterranean to the table with this fresh shrimp dish topped with feta cheese.
Brian Shrader and Lisa Prince show an easy marinade for shrimp that offers flavor without heat.
Brian Shrader and Lisa Prince try a delectable dish made with fresh corn that's vegetarian friendly.
Brian Shrader and Lisa Prince make cucumber feta sald in this week's Local Dish.
Brian Shrader and Lisa Prince make black-eyed pea salsa, which some call "Carolina caviar," in this week's Local Dish.
Brian Shrader and Lisa Prince make grilled vegetables in this week's Local Dish.
Brian Shrader and Lisa Prince make Thai Peanut Salad in this week's Local Dish.
Brian Shrader and Lisa Prince make cucumber delight pickles on this week's Local Dish.
Brian Shrader and Lisa Prince make chicken alfredo pizza on this week's Local Dish.
Brian Shrader and Lisa Prince start a month of vegetable recipes on Local Dish by making zucchini chips.
Brian Shrader and Lisa Prince close out berry month on Local Dish by making blueberry lemon cream.
Brian Shrader and Lisa Prince share a recipe for homemade blueberry scones on this week's Local Dish.
Brian Shrader and Lisa Prince make stawberry-blueberry cupcake freeze on this week's Local Dish.
Brian Shrader and Lisa Prince make Nanette Truelove's rustic strawberry shortcake on this week's Local Dish.
Brian Shrader and Lisa Prince make Bill Leslie's mile-high strawberry pie in this week's Local Dish segment.
Brian Shrader and Lisa Prince close out a month of beef recipes on Local Dish by making an Asian steak salad.
Brian Shrader and Lisa Prince make beef lettuce wraps -- with a side of giggles -- on this week's Local Dish.
Brian Shrader and Lisa Prince make dijon-wine steak kabobs with mushroom wild rice on this week's Local Dish.
Brian Shrader and Lisa Prince make Shawn Wakefield's healthy skirt steak over Farro salad on this week's Local Dish.
Brian Shrader and Lisa Prince close out our month of egg recipes by making a veggie egg spread in this week's Local Dish.
Brian Shrader and Lisa Prince make Grandmama's fun cake on this week's Local Dish.
Brian Shrader and Lisa Prince make egg salad sandwiches on this week's Local Dish.
Brian Shrader and Lisa Prince make shrimp and grits on this week's Local Dish.
Brian Shrader and Lisa Prince make muffin frittatas on this week's Local Dish.
Brian Shrader and Lisa Prince make sweet potatoes on the half shell in this week's Local Dish.
Brian Shrader and Lisa Prince make sweet potato biscuits on this week's Local Dish.
Brian Shrader and Lisa Prince make sweet potato turnovers on this week's Local Dish.
Brian Shrader and Lisa Prince make curried sweet potato salad on this week's Local Dish.
Brian Shrader and Lisa Prince make Wolf Pack Specials on this week's Local Dish.
New York Times bestselling author Mary Jane Clark talks with WRAL News about her new book, "The Look of Love."
Brian Shrader and Lisa Prince make House-Autry Mills breaded creamy bacon roll-ups on this week's Local Dish.
Brian Shrader and Lisa Prince make sausage and tortellini soup on this week's Local Dish.
Brian Shrader and Lisa Prince make Pork Burgers with molasses mustard glaze on this week's Local Dish.
Brian Shrader and Lisa Prince make Roast Pork with bacon jam glaze in this week's Local Dish.
WRAL's Brian Shrader and Lisa Prince, with the state agriculture department, make Malted Milk Ball-Cashew Butter Pie in this week's Local Dish.
Brian Shrader and Lisa Prince make caramel apple cinnamon breakfast rolls on this week's Local Dish.
Brian Shrader and Lisa Prince make cheesy pecan cranberry crisps on this week's Local Dish.
Brian Shrader and Lisa Prince make spiced cider on this week's Local Dish.
Brian Shrader and Lisa Prince make Elizabeth Gardner's chocolate brownies.
Brian Shrader and Lisa Prince make Bill Leslie's good ole' pound cake on this week's local dish.
Brian Shrader and Lisa Prince make Kelcey Carlson's peanut butter cup rice crisp treats in this week's local dish.
Brian Shrader and Lisa Prince make Brian's pineapple delight cake in this week's local dish.
Brian Shrader and Lisa Prince make frogmore stew in this week's local dish.
Brian Shrader and Lisa Prince make steak'in oysters in this week's local dish.
Brian Shrader and Lisa Prince make rosemary shrimp skewers in this week's local dish.
Brian Shrader and Lisa Prince make bang bang oysters in this week's local dish.
Brian Shrader and Lisa Prince make a triple chocolate delight.
Brian Shrader and Lisa Prince make a gourmet bourbon pecan club panini.
Brian Shrader and Lisa Prince make apple, sausage and cheddar torte.
Brian Shrader and Lisa Prince make Vegetarian PB &P Smokey Mac & Cheese in this week's Local Dish.
Brian Shrader and Lisa Prince make North Carolina Muscadine Ice Cream in this week's Local Dish.
Brian Shrader and Lisa Prince, with the state agriculture department, make fried okra in this week's "Local Dish."
Brian Shrader and Lisa Prince make Cantaloupe Punch in this week's Local Dish.
Brian Shrader and Lisa Prince make squash soup in this week's Local Dish.
Brian Shrader and Lisa Prince, with the state agriculture department, make watermelon salad in this week's "Local Dish."
Brian Shrader and Lisa Prince, with the state agriculture department, make pecan trout in this week's "Local Dish."
Winners from the State Farmer's Market Peach Day recipe competition.
Brian Shrader and Lisa Prince, with the state agriculture department, make fish tacos in this week's "Local Dish."
Brian Shrader and Lisa Prince, with the state agriculture department, make shrimp pizza in this week's "Local Dish."
Brian Shrader and Lisa Prince, with the state agriculture department, make shrimp and cream cheese appetizer in this week's "Local Dish."
Brian Shrader and Lisa Prince, with the state agriculture department, make fried summer squash panini in this week's Local Dish.
Brian Shrader and Lisa Prince, with the state agriculture department, make asparagus cheese bread in this week's "Local Dish."
Brian Shrader and Lisa Prince, with the state agriculture department, make a fried tomato sandwich in this week's "Local Dish."
Brian Shrader and Lisa Prince, with the state agriculture department, make tomato salad in this week's "Local Dish."
Brian Shrader and Lisa Prince, with the state agriculture department, make blueberry sherbert in this week's "Local Dish."
Brian Shrader and Lisa Prince, with the state agriculture department, make blueberry cobbler in this week's "Local Dish."
Brian Shrader and Lisa Prince, with the state agriculture department, make strawberry bruschetta in this week's Local Dish.
Brian Shrader and Lisa Prince, with the state agriculture department, make strawberry spinach salad in this week's "Local Dish."
Brian Shrader and Lisa Prince, with the state agriculture department, make strawberry tart in this week's "Local Dish."
Brian Shrader and Lisa Prince, with the state agriculture department, make bread pudding in this week's "Local Dish."
Chef Allison Fishman, author of "You Can Trust a Skinny Chef," shares some of her recipes.
Brian Shrader and Lisa Prince, with the state agriculture department, make carrot cake in this week's "Local Dish."
Brian Shrader and Lisa Prince, with the state agriculture department, make breakfast pizza in this week's "Local Dish."
Chef Cristina Ferrare shares recipes from her book "Big Bowl of Love."
Brian Shrader and Lisa Prince, with the state agriculture department, make cheeseburger pie in this week's "Local Dish."
Brian Shrader and Lisa Prince, with the state agriculture department, make chicken pastry in this week's "Local Dish."
Brian Shrader and Lisa Prince, with the state agriculture department, make a whole baked chicken in this week's "Local Dish."
Brian Shrader and Lisa Prince, with the state agriculture department, make chicken parmesan in this week's "Local Dish."
Brian Shrader and Lisa Prince, with the state agriculture department, make burger rolls in this week's "Local Dish."
Brian Shrader and Lisa Prince, with the state agriculture department, make stew beef in this week's "Local Dish."
Brian Shrader and Lisa Prince, with the state agriculture department, make steak pizza in this week's "Local Dish."
Brian Shrader and Lisa Prince, with the state agriculture department, make beef stew in this week's "Local Dish."
Brian Shrader and Lisa Prince, with the state agriculture department, make bacon-wrapped crackers in this week's "Local Dish."
Brian Shrader and Lisa Prince, with the state agricultural department, make stuffed pork chops in this week's Local Dish.
Brian Shrader and Lisa Prince, with the state agriculture department, make a sausage and egg breakfast casserole in this week's "Local Dish."
Brian Shrader and Lisa Prince, with the state agriculture department, make pork loin with onions and field peas in this week's "Local Dish."
Brian Shrader and Lisa Prince, with the state agriculture department, make Ice Cream Coffee Punch in this week's "Local Dish."
Brian Shrader and Lisa Prince, with the state agriculture department, make Sweep Potato Casserole in this week's "Local Dish."
Brian Shrader and Lisa Prince, with the state agriculture department, make Glazed Ham in this week's "Local Dish."
Brian Shrader and Lisa Prince, with the state agriculture department, make German Chocolate Pound Cake in this week's "Local Dish."
Brian Shrader and Lisa Prince, with the state agriculture department, make Spiced Peanuts in this week's "Local Dish."
Brian Shrader and Lisa Prince, with the state agriculture department, cook up a recipe for Thanksgiving Soup in this week's "Local Dish."
Brian Shrader and Lisa Prince, with the state agriculture department, cook up Bill Leslie's family recipe for Cheese Biscuits in this week's "Local Dish."
Kelcey Carlson's mom, Karyl, shares her healthy recipe for a holiday salad and dressing in this week's "Local Dish."
Maw Maw, Brian Shrader's grandma, shares her Dressing recipe with him and Lisa Prince, with the state agriculture department, in this week's "Local Dish."
Star chefs Bobby Flay and Kelsey Nixon shared some of their recipes with WRAL Morning News viewers.
It’s almost time for Thanksgiving, and the Local Dish is getting ready with some of WRAL’s morning crew’s favorite recipes. This week, it’s Elizabeth Gardner’s asparagus casserole.
Children will get $1.78 billion worth of candy on Halloween. Get tips on how to have a healthy Halloween.
Brian Shrader and Lisa Prince, with the state agriculture department, make Pumpkin Muffins in this week's "Local Dish."
Brian Shrader and Lisa Prince, with the state agriculture department, make a pot roast in this week's "Local Dish."
Brian Shrader and Lisa Prince, with the state agriculture department, make Caramel Apple Dumplings in this week's "Local Dish."
Brian Shrader and Lisa Prince, with the state agriculture department, make Nutella Pie in this week's "Local Dish."
Brian Shrader and Lisa Prince, with the state agriculture department, make Pork Panini in this week's "Local Dish."
Brian Shrader and Lisa Prince, with the state agriculture department, make Apple Sausage Pie in this week's "Local Dish."
Blue Cheese Stuffed Black Mission Figs, Beet Salad with Crushed Pistachios and Robiolina and Green and Yellow Wax Bean Salad with Watercress Pesto.
The Southeast United Dairy Industry Association shared these recipes that make for easy, healthy cooking for college students.
Brian Shrader and Lisa Prince make Mango Salsa in this week's Local Dish.
Brian Shrader and Lisa Prince make Tomato-Cucumber Tartlets in this week's Local Dish.
Los Angeles food blogger Aarti Sequeira was crowned The Next Food Network Star. She shares her recipe for Shrimp and Pineapple Not-So Po' Boys.
WRAL's Brian Shrader and Lisa Prince, with the state agriculture department, make fried green tomatoes in this week's Local Dish.
Brian Shrader and Lisa Prince make Caprese Salad in this week's Local Dish.
Brian Shrader and Lisa Prince make an Asparagus-Leek Tart in this week's Local Dish.
WRAL's Brian Shrader and Lisa Prince of the state agriculture department use produce, cream cheese and crescent rolls to mix up some veggie bars.
Brian Shrader and Lisa Prince make Broccoli Salad in this week's Local Dish.
Brian Shrader and Lisa Prince make Fruit Pizza in this week's Local Dish.
Brian Shrader and Lisa Prince make corn salad in this week's Local Dish.
Brian Shrader and Lisa Prince make Watermelon Cooler in this week's Local Dish.
Brian Shrader and Lisa Prince make Potato Salad in this week's Local Dish.
Brian Shrader and Lisa Prince make Worldly Deviled Eggs in this week's Local Dish.
Brian Shrader and Lisa Prince make pringtime Baked Lemon Custard in this week's Local Dish.
Brian Shrader and Lisa Prince make Lemon Blueberry Cake in this week's Local Dish.
Brian Shrader and Lisa Prince make a Chocolate-Strawberry Tart in this week’s Local Dish.
Brian Shrader and Lisa Prince make "Strawberries in the Snow" in this week's Local Dish.
First, second and third place from the N.C. State Farmer's Market Strawberry Day recipe contest.
Brian Shrader and Lisa Prince make Bacon Onion Quiche Bites in this week’s Local Dish.
Brian Shrader and Lisa Prince make Cheese and Honey Toast in this week's Local Dish.
Brian Shrader and Lisa Prince make tabouli in this week's Local Dish.
Brian Shrader and Lisa Prince make Ham and Cheese Rollups in this week's Local Dish.
Kelcey Carlson shares a recipe for roast beef sandwiches with a secret twist.
Brian Shrader and Lisa Prince make Homemade Pimento Cheese Sandwiches with bacon and tomato in this week's Local Dish.
Brian Shrader and Lisa Prince make a Monte Cristo sandwhich in this week's Local Dish.
Brian Shrader and Lisa Prince make Pesto Chicken in this week's Local Dish.
Brian Shrader and Lisa Prince make Vegetable Slaw in this week's Local Dish.
Brian Shrader and Lisa Prince make braised collards in this week's Local Dish.
Brian Shrader and Lisa Prince show how to make bacon rollups in a special Super Bowl edition of Local Dish.
Brian Shrader and Lisa Prince make butternut squash soup in this week's Local Dish.
Brian Shrader and Lisa Prince make Herbed Pork and Apples.
Brian Shrader and Lisa Prince make Jalapeno and Sausage Dip in this week's Local Dish.
Brian Shrader and Lisa Prince make wild rice and sausage casserole in this week's Local Dish.
Tasty, easy stuffed pork chops will impress
Brian Shrader and Lisa Prince take on a simple dessert recipe to warm your table.
Brian Shrader and Lisa Prince make a rib roast in this week's Local Dish.
Brian Shrader and Lisa Prince make chocolate-covered peanuts in this week's Local Dish.
Brian Shrader and Lisa Prince make a holiday cheese ball in this week's Local Dish.
You can use frozen berries, or save this recipe for spring.
Brian Shrader and Lisa Prince make an old-fashioned side dish.
Brian Shrader and Lisa Prince make Sugar and Spice Pecans in this week's Local Dish.
Brian Shrader and Lisa Prince make Turkey with Apple Pan Drippings in this week's Local Dish.
Brian Shrader and Lisa Prince make shrimp and grits in this week's Local Dish.
Brian Shrader and Lisa Prince make fried oysters in this week's Local Dish.
Brian Shrader and Lisa Prince make She Crab Soup in this week's Local Dish.
Brian Shrader and Lisa Prince make Flounder with shrimp stuffing in this week's Local Dish.
Brian Shrader and Lisa Prince make Fall Veggie Stew in this week's Local Dish.
Brian Shrader and Lisa Prince make Crispy Craisin Nut Crunch in this week's Local Dish.
Brian Shrader and Lisa Prince make Apple Bacon Bites in this week's Local Dish.
Brian Shrader and Lisa Prince make Veggie Gratin in this week's Local Dish.
Brian Shrader and Lisa Prince make Shrimp Pasta in this week's Local Dish.
Brian Shrader and Lisa Prince enjoy the sprite melon, a new rave in North Carolina, and other melons in this week's Local Dish.
Brian Shrader and Lisa Prince make cucumber and onions in this week's Local Dish.
Brian Shrader and Lisa Prince make green bean casserole in this week's Local Dish.
Brian Shrader and Lisa Prince fried eggplant in this week's Local Dish.
Brian Shrader and Lisa Prince make Tomato and Cucumber Soup with Croutons in this week's Local Dish.
Valonda Calloway and Lisa Prince make tomato-corn salsa in this week's Local Dish.
Valonda Calloway and Lisa Prince make herb biscuits with fresh thyme in this week's Local Dish.
Valonda Calloway and Lisa Prince make a zesty zucchini and squash pasta dish in this week's Local Dish.
From the mountains to the coast, you can find fresh berries right now, but the season won't last too much longer. In this week's Local Dish, Valonda Calloway and Lisa Prince create "berry bars."
WRAL anchor Valonda Calloway teams up with Lisa Prince of the North Carolina Agriculture Department to make Berry Cheese Blintz Bake.
WRAL anchor Valonda Calloway teams up with Lisa Prince of the North Carolina Agriculture Department to make Berry Chicken Salad in this week's Local Dish.
WRAL anchor Valonda Calloway teamed up with Lisa Prince of the North Carolina Agriculture Department to make a breakfast with blueberries in this week's Local Dish.
A chef at the Peak City Grill in Apex shows WRAL's Valonda Calloway how to fix pecan-crusted Ahi Tuna.
In this week's local dish, Valonda Calloway teams up with Lisa Prince at the North Carolina Agriculture Department to show us how to make Flank steak with arugula and balsamic mushrooms.
In this week's local dish, Valonda Calloway teams up with Lisa Prince at the North Carolina Agriculture Department to show us a hearty meal of Asian Beef & Noodles.
Lisa Prince shows WRAL Anchor Valonda Calloway how to make a rib-eye steak dish.
Bloomsbury Bistro Chef John Toler shows WRAL Anchor Valonda Calloway how to make Roasted Sweet Potato Crunch with Vanilla Bean Chantilli.
Lisa Prince shows WRAL Anchor Valonda Calloway how to make Praline French Toast.
In this week's edition of Local Dish, Valonda Calloway shows us a chocolate treat that uses lots of eggs.
Lisa Prince shows WRAL Anchor Valonda Calloway how to make Microwave Eggs Divine.
As featured on WRAL’s Noon News on Feb. 3, Chef Tim Love served up some great ides for a romantic Valentine's Day meal at home.
The 42nd Street Oyster Bar's chef shows us how to cook up a pecan-encrusted grouper, topped with lemon zest and garlic butter and accompanied by a hoppin' John and rice dish.
Here's an easy-to-make pork dish that cooks while you work.
WRAL's Lynda Loveland shows you a recipe for an entire meal, with pork chops as the main entree.
WRAL's Lynda Loveland and Lisa Prince with the N.C. Department of Agriculture & Consumer Services bring you a Zuppa Toscana Soup recipe.
WRAL's Lynda Loveland introduces you to a delicious pork recipe.
Angus Barn chef Walter Royal shares his recipes for a glazed pork loin with sweet potato hash and green beans.
WRAL's Lynda Loveland and Lisa Prince of the state Department of Agriculture bake up a tasty candybar cake.
WRAL's Lynda Loveland and Lisa Prince of the state Department of Agriculture bake up a tasty sweet potato pie
Apple-pecan cheesecake bars are easy to make and are easy-to-transport treats for holiday traveling.
WRAL's Lynda Loveland and Lisa Prince of the state Agriculture Department try some dishes for fall. Prince also doles out some seasonal planting tips.
Lisa Prince and Lynda Loveland bring you seasonal recipes featuring ingredients grown and available right here in North Carolina.
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