Healthy Super Bowl recipes
Chef Ryan stopped by the WRAL studios Feb. 7 to offer some healthy alternatives to some favorite Super Bowl snacks.
Posted — UpdatedSpicy Baked NC Sweet Potato Wedges with Greek Yogurt Cilantro Sauce - 6 Portions
1 tablespoon kosher salt
4 tablespoons extra virgin olive oil
Greek Yogurt Cilantro Sauce:
2 tablespoon, chopped fresh cilantro
Combine the Greek Yogurt, garlic, lemon juice, chopped cilantro and cucumber in a small bowl Mix to thoroughly combine. Season with salt and pepper.
1 cucumber, peeled
Grilled Honey Sriracha Chicken Skewers - Serves 6
2 tablespoon orange juice
3 tablespoon honey
Basically, combine all of the ingredients except chicken into a bowl. Whisk together and pour this marinade over the chicken for at least two hours. The longer it marinates the better!
Place the chicken on skewers, and grill on medium heat for about five minutes on each side until cooked through
Avocado Toast - Serves 6
6 slices- Your favorite Multi grain Bread
2 Whole Avocados
1 Fresh squeezed lime
Salt & Pepper
Lightly toast your bread in a toaster. In a small bowl, mash the fresh avocado and mix with lime juice, salt & pepper. (The lime is important, as it will prevent the avocado from turning brown)
Spread about ¼ cup of mashed avocado on each slice of toast. Then top with all of the healthy toppings that you can think of. Have some fun!
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