Go Ask Mom

Go Ask Mom

Healthy Moms: Unjiggling those upper arms

Posted June 24, 2014

You know the jiggly part on the back of your arms that most of us have? Marybeth Winstead of Healthy Moms has an exercise for that.

She's been sharing simple exercise we all can do during an outing to the local playground. Winstead, a mom herself, has been teaching prenatal and postnatal exercise classes to Triangle women for years.

Watch the video to get some simple exercise ideas. Check Healthy Moms' website for more information about its classes and programs. Winstead will be back next Wednesday with another exercise for the playground!


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