We're wrapping up this series on exercises you can do while your kids are at the playground with this simple move to increase the strength in your inner thigh.
Marybeth Winstead of Healthy Moms, who also teaches at Pure Barre in Raleigh's North Hills, demonstrates this move based on ballet's plie.
Watch the video to get some simple exercise ideas. Check Healthy Moms' website for more information about its classes and programs. And see the More on This section for other exercises from Winstead.
Thanks so much to Marybeth for showcasing these easy workouts!