Marybeth Winstead of Healthy Moms returns with our second installment of our playground exercise series.
Winstead, a mom of two who has helped local moms and pregnant women get fit and stay that way for years, is offering some simple exercises that we all can do while we're playing at the park with our kids.
Today, Winstead explains why a simple game of red light green light is great for cardiovascular health.
Watch the video to learn more. Check Healthy Moms' website for more information about its classes and programs. Winstead will be back next Wednesday with another exercise for the playground!