Happy Moms: Being a mindful mom

Susan Orenstein, a Cary-based psychologist and relationships expert, returns with some more thoughts for moms.

Posted 12:35 a.m. Jul 23, 2014 — Updated 2:41 a.m. Jul 23, 2014

Susan Orenstein, a Cary-based psychologist and relationships expert, returns with some more thoughts for moms.

Today, she talks about how important it is for all of us to be mindful moms - soaking in the joy of our kids.

Watch the video for more from Orenstein, a mom of two herself, and check the More on This section for other tips from her.

Orenstein is with Orenstein Solutions in Cary. She'll be a speaker at the Happy Mama Conference & Retreat in Durham, which is July 25 to July 27, at the Washington Duke Inn. It is designed for moms with children with "invisible" special needs. The weekend includes speakers on wellness, self-care and overcoming mom guilt, along with activities such as yoga and Zumba.

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