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healthy eating and lifestyle: profile ↓

healthy eating and lifestyle


created: Apr. 13, 2009

golo url: healthyeating.golo.com

members: 18

group owner: Tidbit | Contact

membership: open

about healthy eating and lifestyle

This group can be utlized to post healthy recipes (low fat/ low carb/ low sugar, etc).

It can also be utilized to discuss exercise or even possibly create an exercise support group.

One of the biggest reasons, we fail is lack of support and lack of actual lifestyle changes.  Also, people don't realize that eating healthy doesn't have to mean, eating bland, boring foods!  Because of this, people tend to binge or revert back.

Live it up, kick it up and let's work on feeling awesome together! Because alone, we can make things happen, together we can change anything.

 






Tawny

kimber

Hilikus

spydersmom

Jules


Heathy - Crockpot Recipe: Chicken & Sundried Tomatoes (posted Jun. 5, 2009)
For Ms Colleen (and anyone else looking to try Greek yogurt!) (posted Jun. 4, 2009)
healthy, good for you brownies :) (posted Jun. 4, 2009)
Whole foods (not the store, actual *whole* *foods*) (posted Jun. 4, 2009)
Eating Out - Can be healthy (posted Jun. 3, 2009)


tidbit created a group blog post.
heathy - crockpot recipe: chicken & sundried tomatoes
Jun. 5, 2009

sharetheroad created a group blog post.
for ms colleen (and anyone else looking to try greek yogurt!)
Jun. 4, 2009

sharetheroad created a group blog post.
healthy, good for you brownies :)
Jun. 4, 2009

sharetheroad created a group blog post.
whole foods (not the store, actual *whole* *foods*)
Jun. 4, 2009

tidbit created a group blog post.
eating out - can be healthy
Jun. 3, 2009

sharetheroad created a group blog post.
mexican chicken soup
Jun. 2, 2009

tidbit created a group blog post.
a challenge! (how well do you really eat?)
May. 8, 2009

tidbit created a group blog post.
more fun side dishes
May. 1, 2009

tidbit created a group blog post.
why have boring sides with a meal?
Apr. 30, 2009

tidbit created a group blog post.
tidbit's recipe collection: asian seafood dinner
Apr. 24, 2009

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The Greek yogurt is really tasty--especially with fresh strawberries and honey from the Farmer's Market.

The funny thing is that my cat hears me scraping my spoon on the bowl and will come flying into the room with a big, "MAAOW!!" which is my cue to let him lick the bowl clean. I used to let him clean out the plastic yogurt containers but up to now, I've never let him eat off my plates etc. Hopefully the dishwasher gets cat cooties off well because he digs that yogurt.

He also gives the Greek yogurt 2 paws up.

SORRY! I'm behind. Had a sinus infection and then had a bone grafting done in my jaw. Been really out of sorts. I'll get back on track here in the next couple of days.

REMINDER: Everyone has the capbabilities to post blogs to this group!

In a recient blog some one was talking about peanut butter and a delivery system being bread. Try celery, it is a little better for you than bread is.

I am committed to a healthy lifestyle. I have changed by eliminating most animal products, walking and going to the gym and drinking more water.

I love animals too. Fried and on a plate.

tidbit: I don't have much of a support system in place. I'm like a teetotaler in an alcoholic world: no one wants to hear of the dangers of eating meat, poultry, dairy or seafood, and most everyone is in complete denial of the problems these foods cause in our bodies.

It's been wonderful to even have such a narrow-minded comment to this effect on my profile already since my post at 1:33 PM. Thus, my reluctance to join your group, but I have joined the vegan/veggie one.

Animal Lover, while yes, there will be some recipes on here. I'm also hoping people can promote just the healthy lifestyle as well, that goes beyond food.

it's positive motivation, help, encouragement. I'd love to even get a group together maybe once or twice a month to do some long walks together or hikes.

One of the biggest reasons I've been able to lose what I have and keep it off, is support of other people along the way. Studies have shown over and over and over that those who lose a lot of weight or even try to change their lifestyle to better themselves to a healthy way, succeed better when they have a support sytem in place.

If you don't want to stay, that's ok. We still love you and your welcome to stop by and say hi and provide encouragement to us. I know I'd love to have it.

I think this is a great idea. In response to Animal Lover's comment that is a matter of opinion and totally up to the individual. I'm looking forward to trying new recipes :-)

Got my glucose meter today to begin a 60 day, twice a day blood sugar reading for the Dr. Someone please give me a clue on what to stay away from and what to eat. The Dr was adamant I stay away from bread, which I love. The only other thing he mentioned was sweet drinks, which I don't usually drink anyway. Any other ideas will be appreciated.

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