What is the best plan of action to improve your mile time? Do you run a mile and just keep trying to do it faster, do you need to run 3 miles to build indurance? Who has a clue, because I do not.
What is the best plan of action to improve your mile time? Do you run a mile and just keep trying to do it faster, do you need to run 3 miles to build indurance? Who has a clue, because I do not.