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poohperson2000's blog


down 1.5 pds

Published Nov. 4, 2009
Views: 224

Well three weeks and a total of 8.5 pounds lost. Not breaking any records but slow and steady wins the race. Workouts still going good, gonna walk at lunch tomorrow and hit the gym after work with the little boy. He has a skills and drills class for kids he goes to. Something that we enjoy doing, ahh seperate.

Filed under: Personal




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WTG! I had to change diet due to sodium levels. I know it's not easy.

WTG...keep it up (or down)

I was down 7# in last 2 months as of this a.m. Yea!!!!

Keep it up. You didn't gain it over night and it's best to loose it steady than to loose a lot fast and don't keep it off. I'm proud of you.

That's great Pooh!!!

Slow and steady is right. Don't lose patience. You're doing just great.

God bless.

RB

I've gone from about 245 to 219 over the past 8 months or so. I work out 3 or 4 times per week, eat a little less meat and a little more chicken. It hasn't been too bad.

Keep it up. It pays off in the long run.

evrdrhomer,

thanks! wasn't sure.

WOW! you're doing great. :)

Old Bay is great on all fish if you like it on shrimp.

Anyone know how old bay seasoning tastes on salmon? I used it on my shrimp, but I am not sure how it would taste on salmon.

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