dmcgirtsr: blog dmcgirtsr's blog
free samples
Published May. 13, 2008
If your looking for that diet plan that won't let you down then I have the program for you. I started this diet in September of last year, after taking my dot physical in June I was a shame that I had let myself get so big. I weighed 295 pounds I knew it was time to do something. On the 17th of September I started on a journey to change my life forever. I wanted a program that would fit great in my life style and also allow me to eat the foods that I love to fix and enjoy. So I did some research and I found a great program that not only helps me to lose weight I also found that by giving your body the proper vitamins, minerals and nutrients it needs it will heal its self. I am please to say I have lost 70 pounds I have never felt better in my life I no longer take cholesterol medicine and I back to running 2.5 miles every other day.
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GOLO member since December 27, 2007
May 13, 2008 5:55 p.m.
Beth
GOLO member since July 2, 2007
May 13, 2008 5:30 p.m.
May 13, 2008 4:17 p.m.
May 13, 2008 4:16 p.m.
I really enjoy Isopure. Little expensive 3lb $38. But it is good.
If I make oatmeal or cream of wheat - I add about 1/2 a scoop (1 scoop is 25 protein and 0 carb or sugar) in with it. Vanilla that is. it's not bad.
My favorite protein drink is 2 scoops vanilla protein, 8 oz skim milk, frozen rasperries and blueberries and tangarine pieces.
GOLO member since December 18, 2007
May 13, 2008 4:11 p.m.
GOLO member since February 22, 2008
May 13, 2008 4:03 p.m.
May 13, 2008 4:01 p.m.
GOLO member since October 5, 2007
May 13, 2008 3:57 p.m.
GOLO member since December 20, 2007
May 13, 2008 3:55 p.m.
May 13, 2008 3:55 p.m.
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