Get Fit: Try this quick 'total body tone up'
Posted September 17, 2013
Jen Pinder and Kyle Furlow, Raleigh moms and owners of Boot Camp Moms, return with another fast and furious workout.
This one is what they call a total body tone up that can be done in about 15 minutes. All you need is a mat.
Here's a description of the workout, but it's best to watch the video to get a look at how each exercise is done and ways to make it easier or more difficult. Get Fit: Squats, push-ups, more make for quick workout
Total Body Tone Up
Start with 50 reverse lunges.
Next, do all three exercise for 30 seconds each, with a 15 second recovery. Repeat this workout 4 times.
- Squat or touchdown squat
- Reverse crunch or reverse crunch to a leg drop scissor
End the workout with 50 reverse lunges.