Get Fit: Boot Camp Moms share another quick workout

Jen Pinder and Kyle Furlow of Boot Camp Moms are back with another fast and furious workout that you can try at home.

Posted 12:58 a.m. Sep 25, 2013 — Updated 12:58 a.m. Sep 25, 2013

Sarah Lindenfeld Hall

Jen Pinder and Kyle Furlow of Boot Camp Moms are back with another fast and furious workout that you can try at home.

This one requires a mat or towel. You'll also need weights - Pinder and Furlow recommend five or eight pound weights. You also can use water bottles or cans of food.

Watch the video for instructions and examples of each of the exercises, which they have modified depending on your ability.

Here's a description of the workout, but watch the video for more information about how the exercises are done.

Boot Camp Moms Fast and Furious Workout

Start with 50 bicep curls using five to eight pound weights. Advanced: Do bicep curls with one leg bent

1. Burpee Plank Jack Pyramid

Modified step out into plank then plank tap out side to side then step up go in sets of twos - 2-4-6-8-10, all the way to 20.

Advanced: Burpee, then plank jack, then jump up. Go in sets of twos. You will go 2-4-6-8-10, all the way to 20. This is HARD!! But you can do it!! We promise.

2. 50 roll ups

Lie back feet shoulder width apart and roll all the way up for 50

Advanced: Lie back cross legs criss-cross applesauce style and roll up for 50

3. Half Get Ups

Modified: Lie back, bend left knee, lift right arm up for crunch. Do 25 on one side, then 25 on other side.

Advanced: Lie back, bend knee, lift right arm wih weight and crunch. Do 25 on one side, then 25 on other side.

End as you began, with 50 more bicep curls.

For more about Boot Camp Moms, check their website, Facebook page and Twitter feed. For more workouts, check the box to the left. We'll have one more next Wednesday!

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