FREE WORKOUT: Sign up for free Fit4Mom workout on July 11

Fit4Mom Midtown Raleigh will offer a free workout at 10 a.m., July 11, at Go Ask Mom's event at North Hills' Midtown Park.

An important note: The workout is for moms and their children, who must be riding in a stroller during the workout. Age ranges vary, but participating kids generally are about six weeks to five years or so. The workout includes pushing your little one in the stroller (among other strength and cardio exercises).

Midtown Park At North Hills is at 4011 Cardinal at North Hills St., Raleigh. Hope to see you there!