FREE WORKOUT: Get details on Friday's free workout for moms, kiddos

Fit4Mom Midtown Raleigh is graciously offering a free workout for moms and their kiddos at our North Hills event, which is 9 a.m. to 1 p.m., Friday.

Posted 6:43 p.m. Jun 14, 2017 — Updated 6:43 p.m. Jun 14, 2017

Fit4Mom Midtown Raleigh is graciously offering a free workout for moms and their kiddos at our North Hills event, which is 9 a.m. to 1 p.m., Friday.

The free Stroller Strides program, which involves a great workout for moms as they push their stroller-riding kids, is set for 9:15 a.m., Friday. It runs around an hour or so and you'll go through a variety of exercises that includes cardio and strength training. It's designed for all abilities. The instructor will offer modified exercises for those of us just getting back into shape.

These also are a lot of fun. Bring your friends and their stroller-riding kids!

If you'd like, you can sign up online now for Friday's workout with this link or just sign up when you get there. You'll find us on the Commons, 4150 Main at North Hills St., Raleigh.

Here's the rest of Friday's schedule:

9:15 a.m. workout with Fit4Mom Midtown Raleigh

10 a.m. class with Songs for Seeds

11 a.m. storytime with Quail Ridge Books

live animals from the N.C. Museum of Natural Sciences

games from Raleigh parks

big foam blocks for the kids to play on

and activities from Flour Power Kids Cooking Studios and Select Sitters.

We also will have public safety vehicles for kids to explore.

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