WRAL SmartShopper

WRAL SmartShopper

Food Lion Deals 9/9: Progresso soup, Cheerios, whole chicken & more!

Posted September 9, 2015

Food Lion has some super deals starting 9/9 including Progresso Soup, Cheerios, whole chicken, pork chops, salmon, Sabra Hummus & more!

Food Lion Coupon Basics

Food Lion does not double coupons

They have no limits on number of total number of coupons they will take, unless specified in the ad. You may only use a maximum of 10 (ten) coupons for the same item per customer. This includes coupons that are downloaded onto your personal MVP Card.

BOGO items ring up at half price so if you only buy 1, it rings at half price. You can use a coupon on each BOGO sale item.

You cannot use Food Lion store coupons and manufacturer's coupons on the same item. "Stacking" coupons like that is not allowed per the Food Lion coupon policy.

You can see their entire coupon policy on their website HERE.

The ad indicates that prices are valid for stores in these cities: Apex, Bunn, Cary, Clayton, Franklinton, Fuquay-Varina, Garner, Holly Springs, Knightdale, Louisburg, Morrisville, Raleigh, Rolesville, Wake Forest, Wendell, Youngsville, Zebulon. If you do not live in one of these cities, your ad may be different and you can check for any differences on

E-Coupons: You can now load manufacturer’s coupons to your Food Lion MVP card and when they scan your card at the register and you buy the qualifying items, the discount will come off automatically. I spoke with corporate and they confirmed that these are manufacturer’s coupons and not to be combined with hard copy manufacturer’s from the newspaper and other sources. She said their policy is only 1 coupon per product. No e-coupons will double. Click HERE for more information.

Quality Guarantee: Food Lion offers a double money back quality guarantee on all Food Lion store brands.

These deals are valid September 9 – September 15, 2015.

Earn a Quarter Back Promotion:

Earn 25 cents for every product you buy in the Food Lion family of brands using your MVP card. Minimum purchase of 4 products. Save up to $10 on your next shopping trip. Maximum of 40 products.

Buy 4, save $1

Buy 6, Save $1.50

Buy 8, save $2

Buy 10, save $2.50

Buy 20, save $4

Buy 40, save $10

Buy 5, Save $3 Promotion:

Buy 5 participating items and save $3 on your next shopping trip. See customer service for list of all participating items. $3 coupon prints out at register after transaction. Items include:

Progresso classics soup, select, $1.25

Coupon: $1/3 coupon from Smart Shopper coupons link above

Savingstar: $1/3 Savingstar cash back offer

Hamburger Helper, $1.25

Coupons: .75/3 coupon from 8/2 SS, 8/30 SS or $1/5 coupon from Smart Shopper coupons link above

Savingstar: $1/5 Savingstar cash back offer

Pillsbury Cinnamon or Crescent rolls, select 12.4 – 13.9 oz, $2

Coupon: $1/2 coupon from Smart Shopper coupons link above

Savingstar: $1/2 Savingstar cash back offer

Fiber One granola bars, select, $2.50

Coupon: .50/1 coupon from 8/30 or 8/2 SS, .50/1 coupon from Smart Shopper coupons link above

Savingstar: .50 Savingstar cash back offer

Cheerios or Cinnamon Toast Crunch cereal, select, 12 – 12.2 oz

Sale: $2.50

Coupons: $1/2 Cheerios coupon possibly in 9/13 SS, $1/2 Cheerios coupon from Food Lion digital coupon, .75/1 coupon for Cinnamon Toast Crunch cereal from recently, $1/3 GM cereals coupon from 8/2 SS

Savingstar: $1/2 Savingstar cash back offer for Cheerios

Honey Nut Cheerios or Lucky Charms, 16 – 17 oz

Sale: $2.50

Coupons: $1/3 GM cereals coupon from 8/2 SS, $1/2 Cheerios coupon possibly in 9/13 SS, $1/2 Cheerios Food Lion digital coupon

Totinos party pizza, $1.00

Betty Crocker Suddenly Salad, select, $1.25


Green peppers, .69 each

Lemons, .79 each

Yellow or zucchini squash, .99/lb

White onions, .99/lb

Roma tomatoes, $1.29/lb

Red, green or romaine lettuce, $1.49 each

Red vine cluster tomatoes, $1.49/lb

Bartlett pears, $1.49/lb

Broccoli crowns, $1.59/lb

Celery hearts, 1 lb, $1.99

Fresh Express salad blends, 9 – 10 oz, $2.00

Russet potatoes, 5 lb bag, $2.50

Cantaloupe, $2.99 each


Whole chickens, .99/lb – great price

Hickory smoked ham steak, bone in, fully cooked, $2.49/lb

Pork chops, assorted bone-in, $2.59/lb

Center cut bone-in pork chops, $2.99/lb

Ground turkey, 20 oz package, $2.99/lb

Boneless chuck roast, $3.99/lb

Ground beef, 93% lean, value pack, $4.99/lb

Inland market flounder, 10 oz, $5.49

Boneless top sirloin steaks, value pack, $6.49/lb

Food Lion salmon, 32 oz package, $9.99

Gwaltney roll sausage, 16 oz, $1.99

Buddig premium deli tubs, 16 oz, $3.99 - .75/1 coupon from 8/16 SS = $3.24

Nathan’s beef franks, 11 – 14 oz, $3.49

Dairy & Frozen

Blue Bonnet quarters, 16 oz, .97

Yoplait Go-Gurt, $2 - .35/1 or .75/2 coupons from 8/2 SS

Sabra Hummus or Guacamole, 8 – 10 oz, $2.99 - $1/1 printable coupon= $1.99

Sargento shredded cheese, select, $2.50 - .40/2 coupon from 8/30 SS = $2.30 each (my buy price for 8 oz pack of shredded cheese is $1.50 or less)

My essentials frozen veggies, 16 oz, select, $1.00

Bird’s Eye Steamfresh veggies, 10 – 10.8 oz, $1.00

Friendly's ice cream, 48 oz, $2.50

Tyson chicken, frozen, select, 20 – 28 oz.

Sale: $4.99

Coupons: $1 coupon for Crispy Strips from 8/23 SS, .75 coupon for Nuggets from 8/9 SS

Misc. Grocery

Margaret Holmes canned vegetables, select, $1 - .25/1 coupon from 7/26 RP = .75

Food Lion tomatoes, 14.5 oz, .75

Green Giant canned vegetables, select, .79

Chef Boyardee or Hunt’s snack pack, 5 for $5 - $1/5 kiosk coupon = 5 for $4

Chicken of the Sea chunk light tuna, 5 oz, .82

Food Lion pasta, 12 – 16 oz, select, .99

Hunt’s Manwich, 15 – 15.5 oz, $1.00

Cheez-It crackers, 9 – 13.7 oz, BOGO for $2 each - $1/1 coupon from when you redeem 850 reward points = $1.00

Food Lion instant oatmeal, 10.9 – 15.1 oz, $1.00

Food Lion pinto beans, 16 oz, $1.17

Hostess snack cakes, select, 10 – 13 oz, BOGO for $2 each - $1/2 coupon from 8/16 or 6/14 SS = $1.50 each

Kellogg's cereals, select Froot Loops, Corn Pops and Apple Jacks, $1.50

Coupons: $1/1 coupon from when you redeem 850 reward points, various coupons from in the Coupon tab, $1/3 from 8/30 RP

Food Lion sugar, 4 lb, $1.77

Nutella spead, 13 oz, $3.49 - $1.50 coupon from 8/9 SS = $1.99

Tostitos tortilla chips, 9 – 14 oz, BOGO for $2.15 each, limit 2 free

Food Lion vegetable oil, 48 oz, $2.28

7UP or Canada Dry, 6 pack bottles, $2.50

Coke products, 6 pack bottles, $3.00

Pepsi products, 12 pack cans, 3 for $9


Home360 adult dry dog food, 20 lb bag, $9.39

Friskies dry cat food , 16 lb, $11.99 - $1 coupon from 7/26 RP = $10.99

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  • miacarre Sep 9, 2015

    Food lion white Bread only .99 cents buy 4 and receive 1.00 dollar Catalina.

  • miacarre Sep 9, 2015

    Got 4 canister salt .54 cents each received 1.00
    4 brown gravy .50 cents each received 1.00
    8 tomato sauce .50 cents each received 2.00

  • ThomasG Sep 9, 2015

    For the Quarter Back Promo
    Here is what the ad states :
    " Receive a $.25 Catalina print coupon for each qualifying product purchased from Our Family of Brands (listed below) :
    Food Lion
    Home 360, Home 360 Pet, Home 360 Baby
    Healthy Accents
    Nature's Place Taste of Inspirations my essentials

    "Coupon will be distributed with a minimum purchase of four (4) and a maximum of forty (40) qualifying products per transaction."

  • ThomasG Sep 9, 2015

    I was just looking at the ad via my emails and saw some contest about the billionth coupon ?? No purchase necessary - scan your MVP card at the "MVP Savings Center" to see if you win - possible prizes include $5 or $10 Food Lion in-store coupons. .

    It also states :
    One scan per day ( which has always been the rule) -
    3 scans per WEEK (??)- is this a change to the policy ???

  • jdouglas13 Sep 9, 2015

    Nanee Lion, it was my understanding that it was all Food Lion brand items??

  • Nanee Lion Sep 9, 2015

    Please post any items you get at FL with this sale. I don't have the patience to walk the aisles and I thought I had read somewhere that there was list but my store has no cue about a list. They are so busy they don't have time to look at the ad.

  • sdoss1 Sep 9, 2015

    I love the Food Lion brand sale! I plan on getting oatmeal and canned goods.

  • bjluckeey Sep 8, 2015

    A good time to stock up on Food Lion cans for October 22 can day at the State Fair. Bring 5 Food Lion cans and get in free at the fair.