WRAL SmartShopper

WRAL SmartShopper

Food Lion Deals 7/31: Scott, spare ribs, limes, potatoes & more

Posted July 31, 2013


Food Lion has some good deals this week on limes, Scott paper towels and bath tissue, spare ribs, white potatoes and my essentials 3-ltr soda. There are a number of BOGO sales this week as well.  


Please share any other good deals you find.  These deals are valid 7/31 - 8/6.

Food Lion Coupon Basics

Food Lion does not double coupons

They have no limits on number of coupons they will take, unless specified in the ad

BOGO items ring up at half price so if you only buy 1, it rings at half price. You can use a coupon on each BOGO sale item.

You cannot use Food Lion store coupons and manufacturer's coupons on the same item. "Stacking" coupons like that is not allowed per the Food Lion coupon policy.

The ad indicates that prices are valid for stores in these cities: Apex, Bunn, Cary, Clayton, Franklinton, Fuquay-Varina, Garner, Holly Springs, Knightdale, Louisburg, Morrisville, Raleigh, Rolesville, Wake Forest, Wendell, Youngsville, Zebulon. If you do not live in one of these cities, your ad may be different and you can check for any differences on

E-Coupons: You can now load manufacturer’s coupons to your Food Lion MVP card and when they scan your card at the register and you buy the qualifying items, the discount will come off automatically. I spoke with corporate and they confirmed that these are manufacturer’s coupons and not to be combined with hard copy manufacturer’s from the newspaper and other sources. She said their policy is only 1 coupon per product. No e-coupons will double. Click HERE for more information.

Quality Guarantee: Food Lion offers a double money back quality guarantee on all Food Lion store brands.

Weekly e-mailed coupons: The Food Lion printable coupons for this week include:

$1 off $7 purchase in meat
$1 off $7 purchase in produce
50¢ off ANY ONE (1) my essentials™ breads and buns
75¢ off any one (1) Home 360 Liquid Laundry Detergent
35¢ off any one (1) my essentials™ Ketchup (24 oz) or Squeeze Mustard (16 oz)
75¢ off any one (1) Orville Redenbacher Microwave Popcorn 3PK or Larger
75¢ off any one (1) Fisher Boy Crunchiest Fish Sticks or Shrimp Bites (15-22.5 oz)
75¢ off any one (1) Fire Roasted Sea Cuisine Product (Found in the Frozen Seafood Case)

Produce (see produce printable coupon above)

Limes, 5 for $1

Green cabbage, .49/lb

Garlic, 2 for $1

Lemons, 2 for $1

Mushrooms, 8 oz, $1.59

Hot house tomatoes, $1.69/lb

Yellow onions, 3 lb bag, $1.79

Broccoli bunch, $1.89

White potatoes, 5 lb bag, $2

Raspberries or blackberries, 6 oz, $2.50 (raspberries are $1.99 at Harris Teeter this week)

Cherries, $2.99/lb ($1.99/lb at Kroger this week)

Meat (see meat printable coupon above)

Spare ribs, $1.99/lb

Smoked ham steak, bone-in, $2.99/lb

St. Louis style dry rub spare ribs, $3.49/lb

Ground beef, 93% lean, $3.99/lb

Pollock fillets, $5.99/lb

John Morrell smoked sausage, 9 oz.

Ball Park meat and beef hot dogs, BOGO

Smithfield smoked sausage, 14 oz., 2 for $5 - $1/2 coupon from in-store coupon kiosk = 2 for $4

Dairy & Frozen

Reser’s deli salads, 1 lb, BOGO - .55/1 coupon from Smart Shopper coupons link above recently

My essentials frozen whipped dairy product, 8 oz, .99

Pillsbury toaster strudel or toaster scrambles, BOGO - .50/2 from 6/23 SS

My essentials ice cream, 56 oz, BOGO

Red baron pizza 12”, BOGO


My essentials ketchup, 24 oz, .99

My essentials soda, 3 ltr, $1.15

Hellman’s mayo, 22 - 30 oz, $3 - $1/2 Food Lion in-store coupon kiosk coupon or .60/1 coupon from 7/28 RP = $2.40 (better deal at Lowes Foods this week)

My essentials grated parmesan cheese, 8 oz., $2.63 (Lowes Foods brand is $2.50 this week)

Van Camp’s pork and beans, BOGO

Sweet Baby Rays BBQ sauce, BOGO

Hamburger Helper, BOGO - .75/3 coupon from 6/30 SS

Betty Crocker Suddenly Salad, BOGO - .50/2 coupon from 6/9 SS (expires 8/3)

Ronzoni pasta, BOGO

Betty Crocker fruit snacks, BOGO - .50/2 coupon from 6/23 SS

Food Lion peanut butter, 16 – 18 oz, BOGO  (Skippy PB is only .80 at Harris Teeter this week with sale and coupon)

Progresso Classics or light soup, BOGO

Ocean Spray craisins, BOGO

Orville Redenbacher popcorn, BOGO - .75 Food Lion coupon (coupon found in weekly coupons link above)

Food Lion cooking spray, BOGO

Ocean Spray cranberry juice cocktail, BOGO

Thomas’ English muffins, BOGO

Nature’s Own wide pan breads, BOGO

Pompeian olive oil, BOGO - $1 coupon from recently


Greased Lightning cleaner, 32 oz, BOGO

All or Sun laundry detergent, various sizes, $2.99
Coupons: $1/2 Sun on from 6/23 RP, .75/1 All coupon from 7/28 RP

Scott bath tissue 12 double rolls or paper towels, 6 mega rolls, $4.99 - .75/1 coupons from 7/14 SS - $4.24




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  • Faye Prosser - Smart Shopper Jul 31, 2013

    Thanks watchhillgirl! :-)

  • watchhillgirl Jul 31, 2013

    Here is a link for a $1.00 coupon for Greased lightening. This is a heavy duty cleaner, and does and amazing job on getting up old paint and things like that. I was looking for some, as we might be moving and will need it on some things LOL.