WRAL SmartShopper

WRAL SmartShopper

Food Lion Deals 7/30: Limes, chicken breast, Pop Secret & more!

Posted July 30, 2014

Food Lion has a number of good buys starting Wednesday, 7/30 including limes, roma tomatoes, cabbage, strawberries, boneless chicken breast, Butterball turkey sausage, Silk soymilk, Bird's Eye Voila, canned veggies, 7UP, Skippy, Pepsi & more!  Please share any other deals you find!


These deals are valid July 30 – August 5, 2014.


Food Lion Coupon Basics

Food Lion does not double coupons

They have no limits on number of total number of coupons they will take, unless specified in the ad. You may only use a maximum of 10 (ten) coupons for the same item per customer. This includes coupons that are downloaded onto your personal MVP Card.

BOGO items ring up at half price so if you only buy 1, it rings at half price. You can use a coupon on each BOGO sale item.

You cannot use Food Lion store coupons and manufacturer's coupons on the same item. "Stacking" coupons like that is not allowed per the Food Lion coupon policy.

You can see their entire coupon policy on their website HERE.

The ad indicates that prices are valid for stores in these cities: Apex, Bunn, Cary, Clayton, Franklinton, Fuquay-Varina, Garner, Holly Springs, Knightdale, Louisburg, Morrisville, Raleigh, Rolesville, Wake Forest, Wendell, Youngsville, Zebulon. If you do not live in one of these cities, your ad may be different and you can check for any differences on FoodLion.com.

E-Coupons: You can now load RedPlum.com manufacturer’s coupons to your Food Lion MVP card and when they scan your card at the register and you buy the qualifying items, the discount will come off automatically. I spoke with corporate and they confirmed that these are manufacturer’s coupons and not to be combined with hard copy manufacturer’s from the newspaper and other sources. She said their policy is only 1 coupon per product. No e-coupons will double. Click HERE for more information.

Quality Guarantee: Food Lion offers a double money back quality guarantee on all Food Lion store brands.

The Food Lion weekly printable coupons include:

$1 off $5 purchase in the meat department
Save 50¢ off any one (1) Hellmann's mayonnaise (16.5 oz. or larger)
Save 50¢ off any one (1) Food Lion or my essentials™ squeeze grape jelly (20 oz.)
Save 60¢ off any one (1) Food Lion or my essentials™ peanut butter (16.3 oz.)
Save 55¢ on any one (1) Food Lion or my essentials™ bologna (16 oz.)
Save 50¢ off one (1) Food Lion or my essentials™ waffles (24 ct)


Limes, 4 for $1

Green cabbage, .49/lb

Garlic, 2 for $1

Green peppers, .69 each

Avocados, .99 each

Roma tomatoes, .99/lb

Mushrooms, 8 oz, $1.69

Yellow onions, 3 lb bag, $1.87

Broccoli, $1.89 each

Strawberries, 1 lb, $1.99

Blueberries, 1 pint, $2.49

Fresh Express or Dole salad kit, select, $2.49

White potatoes, 5 lb bag, $2.50

Clementines, 3 lb bag, $4.99

Meat (see the $1 off $5 meat printable coupon above)

Boneless chicken breast, value pack, $1.99/lb – good price

Chicken wings, value pack, $2.49/lb

Pork loin, boneless, $2.99/lb

Ground turkey, 48 oz package, $6.99 ($2.33/lb)

Oscar Mayer bologna, excludes beef, 16 oz, $2.00

Ball Park beef franks, 14 – 16 oz., $2.50 - .25/1 SavingStar.com cash back offer = $2.25

Butterball turkey smoked sausage, 14 oz, $2.50
Coupons: .75/1 printable coupon from their website, .55/1 from 6/9 SS, $1/2 coupon from 5/18 SS (expires 7/31). .75/1 coupon from All You Magazine August
Total after .75/1 printable coupon = $1.75

Dairy & Frozen

Silk soymilk, ½ gallon, $3.29 - $1 coupon from Smart Shopper coupons link above = $2.29

My Essentials pizza, 6.1 – 6.5 oz, .88

My essentials frozen potatoes, select, 22.5 – 32 oz, $1.99

Bird’s Eye Voila dinners, 21 – 22 oz, $3.89 - $1 coupon from 7/27 SS or 4/13 SS = $2.89

Tombstone pizza, 12”, $3.00

Perdue frozen chicken, select, 26 – 30 oz, $5.99 - $1 coupon from Smart Shopper coupons link recently = $4.99

Misc. Grocery

Van Camp’s pork and beans, 15 oz, 2 for $1

Pop Secret popcorn, 3 pack, BOGO for $1.50 - $1/1 coupon from Smart Shopper coupons link recently = .50 – good deal
Limit 2 Free

Del Monte canned vegetables, select, 14.5 – 15.25 oz., BOGO for .59

Food Lion canned vegetables, select, .59 each

Hamburger Helper, BOGO for $1.00 each - $1/3 coupon from Smart Shopper coupons link above using zip code 77477 = .66 each
There is a .75/3 coupon possibly in the 8/3 SS insert as well

Food Lion tomatoes, canned, 14.5 oz, .69

My essentials or Food Lion pasta, 12 – 16 oz, select, .98

7UP, A&W, Canada Dry products, 2 ltr, .99 each - good price

Hunt’s Manwich, 15 oz, .99

House Autry breader mix, 32 oz, BOGO for $1.75 - .50/1 coupons from 6/29 SS and 5/18 SS = $1.25

Ken’s salad dressing, 16 oz, BOGO for $1.35

Post Pebbles cereal, $1.97 - $1/2 coupon from Smartsource.com = $1.47 each

Lance crackers, 6 – 14 oz, BOGO for $1.69 each

Wise Cheez Doodles or Popcorn, BOGO for $1.75 each

Skippy peanut butter, 15 – 16.3 oz, $2.00 - good price

Lay’s potato chips, BOGO for $2.15 each

Ragu pasta sauce, 45 oz (large bottle), $2.50 - .40/2 coupon from 7/27 RP = $2.30 each

Thomas’ bagels, 20 oz, BOGO for $2.25 each

Pepsi products, 12 pack, 12 oz cans, $2.50

Coke products, 6 pack bottles, $2.50

Betty Crocker fruit snacks, BOGO
Coupon: .50/2 coupon from 6/22 SS, .60/2 coupon from Pillsbury.com
SavingStar: .50/2 SavingStar.com cash back offer

Nature Valley or Fiber One granola bars, select, BOGO
Coupons: .50/1 coupon from 6/22 SS, .75/1 Struesel bars (if included) from 7/13 SS, .50/1 Nature Valley bars coupon from 6/8 SS, .50/2 NV coupon from 7/13 SS, .60/1 Nature Valley coupon from Pillsbury.com, .85/1 Fiber One Struesel coupon from Pillsbury.com


Alpo dog food, 16 lb, select, $8.99

This post may contain affiliate links and I appreciate your using them!


Please with your WRAL.com account to comment on this story. You also will need a Facebook account to comment.

Oldest First
View all
  • johnna28303 Jul 30, 2014

    I got Sunny D Chillers for .49 cents each after $1/2 printable (exp 7/31)

  • Faye Prosser -WRAL Smart Shopper Jul 29, 2014

    I just updated the FL deals list with the weekly printable coupons including a $1 off $5 meat coupon!