WRAL SmartShopper

WRAL SmartShopper

Food Lion Deals 3/13: Cabbage, salad, chicken, Pepsi

Posted March 12, 2013
Updated March 13, 2013


Food Lion deals this week include cabbage, salad, chicken, Pepsi, orange juice, Seattle's Best coffee, onions and more!

These deals are valid 3/13 - 3/19.

Food Lion Coupon Basics

Food Lion does not double coupons

They have no limits on number of coupons they will take, unless specified in the ad

BOGO items ring up at half price so if you only buy 1, it rings at half price. You can use a coupon on each BOGO sale item.

You cannot use Food Lion store coupons and manufacturer's coupons on the same item. "Stacking" coupons like that is not allowed per the Food Lion coupon policy.

The ad indicates that prices are valid for stores in these cities: Apex, Bunn, Cary, Clayton, Franklinton, Fuquay-Varina, Garner, Holly Springs, Knightdale, Louisburg, Morrisville, Raleigh, Rolesville, Wake Forest, Wendell, Youngsville, Zebulon. If you do not live in one of these cities, your ad may be different and you can check for any differences on

E-Coupons: You can now load manufacturer’s coupons to your Food Lion MVP card and when they scan your card at the register and you buy the qualifying items, the discount will come off automatically. I spoke with corporate and they confirmed that these are manufacturer’s coupons and not to be combined with hard copy manufacturer’s from the newspaper and other sources. She said their policy is only 1 coupon per product. No e-coupons will double. Click HERE for more information.

Weekly e-mailed coupons: Here are the weekly Food Lion  printable coupons:

50¢ off any one (1) Food Lion Brand Dip or Salsa

$2 off purchase of any two (2) 12 packs of soft drinks

$1.50 off any (1) Simply Fun, Simply Tasteful or Simply Themed cake in the bakery department

$1.00 off any one (1) package of Triscuit Brown Rice and Wheat Crackers (9oz)

75¢ off any one (1) package of Sparkle Paper Towels (2 Giant Rolls or larger)

75¢ off any one (1) Angel Soft 4 Double Roll or larger bath tissue

Weekly promotion: Spend $40 or more in a shopping trip for 6 out of 7 weeks and get $20 coupon. If you spend $40 in a week, they will give you a ticket. Collect 6 of them and redeem for the $20 coupon. Must redeem tickets by 4/2 13. $20 coupon expires 4/16/13. See ad or store for more details.


Green cabbage, .39/lb

Avocados, .99 each

Fresh Express or Dole Garden salad, $1.27 - .55/1 Fresh Express coupon from 3/10 SS = .72

Hot house tomatoes, $1.47/lb

Zucchini or summer squash, $1.49/lb

Green grapes, $1.79/lb (my buy price is $1.25/lb or less for grapes)

Yellow onions, 3 lb bag, $1.79

Russet potatoes, 5 lb bag, $2.50

Baby peeled carrots, 2 lb bag, $2.59 (my buy price for baby carrots is no more than $1/lb)

Gala apples, 3 lb bag, $2.99

Cara Cara navel oranges, 3 lb bag, $2.99


Chicken leg quarters, 10 lb bag, .69/lb – good price

Boneless chicken breast value pack, $1.79/lb – good price!

Boston Butt, 1 piece, whole pork, $1.79/lb

St. Louis style or Country style pork rib, $1.99/lb

Corned beef brisket, $2.99/lb

Semi-boneless NY strip steaks, value pack, $5.99/lb

Food Lion shrimp, 16 oz., package, BOGO

Salmon fillet, $5.99/lb

Ocean perch fillet, $5.99/lb

Ball Park meat franks, BOGO - .75/2 from 3/10 RP

Food Lion deli ham, $4.99/lb

Dairy & Frozen

Dannon Activia yogurt, 4 pack, $2.29 - $1 coupon from 3/3 SS = $1.29 (but hopefully you got them for FREE at Harris Teeter super doubles)

My essentials orange juice, 128 oz., $3.49

My essentials frozen vegetables, 16 oz., select .97

SuperPretzel, 13 oz., $2.59 - .50 coupon from 3/10 RP or $1/2 coupon from 2/17 RP = $2.09 each


My Essentials canned vegetables, select 2 for $1.00

Pepsi products, 2 ltr, BOGO

My essentials chunk light tuna, 5 oz in water, .73

Knorr Rice or Pasta Sides, 10 for $10 - $2/10 in-store kiosk coupon = 10 for $8 after coupon

Hamburger Helper, BOGO - .75/3 coupon from 2/3 and 3/3 SS

Kellogg’s Nutrigrain bars, BOGO - $1/3 coupon from Smart Shopper coupons link above

Quaker Cap n Crunch BOGO - $1/2 coupon from All You magazine February

Honey Bunches of Oats, BOGO - $1 coupon for the Greek Honey variety on their Facebook page, $1/2 coupon from 3/10 SS

Duncan Hines traditional Brownie Mix, BOGO

My Essentials l, 3 ltr, $1.15

Seattle’s Best coffee, 12 oz., $4.99 - $1.50 coupon from 2/24 SS = $3.49


Arm & Hammer laundry detergent, BOGO - .75/2 coupon from 2/10 SS



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  • dmwalton Mar 15, 2013

    Here is a deal I found at Food Lion. OM lunchables are on sale for 4for $5. There was a coupon for a $1 off lunchables from the blue machine. I bought five and $5 came off at the register.

  • jdouglas13 Mar 13, 2013

    Thanks Meredith! :) I went there today. Did not get the same coupon for the veg, but did get a $2 off $10 catalina for any My Essential items. That will make the next 20 cans only $8, so I'm a happy mama.

    I got a $2 off any 2 12-pack canned sodas in my FL email this week. Coke was priced at 3/$9, which, if you only bought 2 with the coupon, made it $2 each.

  • meredith88 Mar 13, 2013

    Jdouglas, when I scanned mine and my mom's MVP cards at Food Lion last night we both got coupons for $0.50 off 2 cans of My Essential vegetables. So make sure to scan your card in case that coupon is still offered this week :)

  • jdouglas13 Mar 12, 2013

    Yay! Cheap canned green beans for the pups without a 30 or 40 mile RT drive to Aldi's.