Follow these tips to avoid rip current risks at NC beaches

Officials are urging people to understand how to respond if caught in a rip current and not to panic.

A rip current is a channel of water moving away from the shore. It's most often caused by breaks in the sand bar or obstructions in the water such as piers and jetties," Tom Gill, with the U.S. Lifesaving Association, said. "The problem with rip currents is they're extremely difficult to spot. If you're in the water, it's basically impossible."

For those who are spending time along North Carolina beaches this weekend, be on the watch for the following signs, which could signal strong rip currents:

Rip currents can be worse on days that include high winds or waves, officials said.

If you find yourself in trouble, there are options, Gill said.

"Rip currents do not pull people under, they just pull them out. If you're comfortable, swim parallel to shore. When you're not being pulled out anymore, you can easily swim back towards the shore line," Gill said. "If you're not comfortable with that, just keep floating, raise your arms and yell for help. The lifeguards will come and get you."

Other ways to prevent rip current issues is to be aware of weather conditions before you go to the beach.

"Always check the weather before you head out, especially the rip current forecast," Coast Guard Lt. Amanda Faulkner said.

More safety tips: