MaryBeth Winstead of Healthy Moms returns with another fitness tip. This one helps us shape up our arms and shoulders.
Push-ups against the wall, Winstead tells me, are a great way for moms and moms-to-be to build strength in their upper body. The exercise is particularly great for pregnant women, who might have trouble doing a traditional push-up. But it works great for anybody. (I've been doing them regularly since we shot this video). Winstead says just 10 to 20 a day can make a difference.
Winstead demonstrates the exercise in this quick video. Check the box above for more fitness tips from Winstead and her staff. Fitness Tip: Wall push-ups help build arms, shoulders
Healthy Moms' new sessions begin this month. For all the details about the classes that Healthy Moms offers moms-to-be and new moms, check the website.