Raleigh Running Mamas, part of the Fit4Mom group of workout programs for women, will launch its running training programs next month.
The programs train women (and dads) to run in a 5K or 10K. The programs culminate with the group running in a race together.
The 10K training program is offered in two sessions - March 8 or April 19. The 5K training program starts either March 1 for the first session or May 3 for the second session.
Moms of all ages and fitness levels are invited to be part of the program. It offers 8 to 10 weeks of weekly coached training runs. There also are training plans tailored to ability levels; weekly educational clinics; and a private online group for motivation and discussion. I know participants also really appreciate the supportive environment and meeting with other local moms who are working toward the same goal.
Fit4Mom-Cary has more information on its website.