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Gyrokinesis: Mindful Movement for Posture, Flexibility, and Core

Categories: Sports, Health, Recreation
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Pricing info: JCC Members: Free, General Community; $10

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Ticket Info: http://raleighcaryjcc.org/events/jcc-gyrokinesis-mindful-movement-for-posture-flexibility-and-core/ Join us on Sunday 1/22 at The Raleigh-Cary Jewish Community Center for Gyrokinesis. This flowing mind-body class is ideal for those who want to feel better in their bodies and alleviate stiffness, stress, and physical discomfort. Through gentle, spiraling, dance-meets-yoga movements, participants will improve core strength, flexibility, balance, posture, and neuromuscular coordination. Sign up today!

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Raleigh-Cary Jewish Community Center
Sun, Jan 22 at 10:30am-11:45am

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