Duke Medicine: Planning ahead will prepare you for race day
With so much time and effort invested in your training, you'll want to do everything you can to ensure your race day goes smooth as well.
Posted — UpdatedWith so much time and effort invested in your training, you’ll want to do everything you can to ensure your race day goes smooth as well. We’ve got you covered with some essential DOs and DON’Ts from Lacy Jennings, a physical therapist with Duke Sports Medicine.
“You want your body to be well hydrated when you start,” explains Jennings. It’s critical for running performance and to avoid dehydration, which can cause fatigue, cramping, and decreased concentration. You’ll know you’re drinking enough water if you void pale urine several times per day.
Don’t overdo it the morning of the race, but don’t skimp either, says Jennings. When she’s running, she’ll eat half a bagel with peanut butter, a banana and water.
“Try out what you’ll eat on race day ahead of time to make sure you body tolerates it when you’re running,” she stresses.
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