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Jennifer Pinder and Kyle Furlow of Boot Camp Moms are back for another quick workout. This one focuses on those arms.


Jennifer Pinder and Kyle Furlow of <a href="http://www.bootcampmoms.com/" target="_blank" rel="noopener"><strong>Boot Camp Moms</strong></a> are back for another quick workout. This one focuses on those arms.

Watch the video as the two take you through a routine that includes push ups; up up down downs; tricep dips; and plank smacks. Do each move, which they demonstrate in the video, for one minute and repeat four times.

Boot Camp Moms offers classes and an online program that includes workouts, tips, recipes and more. For details, check their website. And check the More on This section for more great workouts. They'll be back next Wednesday with another workout!

Sarah Lindenfeld Hall

Boot Camp Moms: Focus on those arms with this workout

Jennifer Pinder and Kyle Furlow of Boot Camp Moms

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Boot Camp Moms: Focus on those arms with this workout

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