We're finishing out this round of Boot Camp Moms workouts with one that will definitely get your heart rate up!
Jennifer Pinder and Kyle Furlow, the north Raleigh moms behind Boot Camp Moms, take us through a workout that includes lateral jumps, burpees with plank jacks, donkey kicks and plank smacks. Do each move for one minute and repeat four times.
Pinder and Furlow offer great classes throughout the week along with an online program that includes workouts that you can do at home, a meal plan and more tips for losing weight and staying in great shape. Check their website for more information.
And check the More on This section for more quick workouts at home.