Jennifer Pinder and Kyle Furlow, the north Raleigh moms behind Boot Camp Moms, are back with a series of workouts over the next few weeks to help us all get in shape.
Today, the two share a quick workout that takes less than 20 minutes and can help blast that fat away. In the video, Pinder and Furlow demonstrate the workout. It includes jumping jacks, cross jacks, squat jacks and stars, which are each done for a minute and repeated four times.
Watch the video to see how it's done! And check the More on This section for more workouts from Pinder and Furlow.
Boot Camp Moms recently unveiled its new Take Back Your Life online program. They'll send you workouts, meal plans and tips for losing weight. The first 30 days are free. Check Boot Camp Moms' website for all of the details! And come back next Wednesday for another workout.