A beer fest for the Crossfit crowd
When the NCBeerGuys heard that the Double Barley Brewery in Smithfield was hosting a Crossfit-style competition last weekend in conjunction with a beer festival, we just had to drive down and see what that would look like.
Posted — UpdatedThe two-person teams for Saturday's games were male/male, female/female, and coed for a three workout competition. The competition offered both prescribed and scaled divisions in keeping with the philosophy of Crossfit-styled training, which is advertised as “the sport of fitness” and embraces a training regimen that coaches people of all shapes and sizes to improve their physical and cardiovascular fitness in what can be considered a hardcore yet welcoming and encouraging environment.
When the competition was complete the beer festival began. Double Barley had reached out to four other NC breweries – Raleigh Brewing Company, Mystery Brewing of Hillsborough, Huske Hardware House and Brewery of Fayetteville and Beer Army Combat Brewery of Trenton – to help with the beer festival. They each set up beer sampling stations around the brewery floor for the enjoyment of both the athletes and those who had purchased tickets to just come in and watch the games or sample the brews. In addition to the beer stations there were food trucks on the grounds, music in the brewery and performers for a real beer festival feel to the late afternoon festivities.
Our readers might ask how beer fits with good nutritional habits. Beer contains antioxidants and vitamins. Hops contain polyphenols, compounds that reportedly help lower cholesterol, fight cancer and kill viruses. Craft brews contain more of the good stuff than the nationally produced commercial brews. Finally, ounce-for-ounce, beer has one of the highest energy contents of any beverage. So it seems beer and fitness can go hand in hand and mix well together. They certainly did at Double Barley last weekend as most of the competitors seemed to stick around for the beer festivities and didn't sprint for the doors when the sampling began! Now that was a competition not for the faint of heart in itself!
Just for the record, the NCBeerGuys didn't don sweats or shorts and enter the workout competition. We'll stick to the overalls and to the efforts where we know we can be successful: promoting NC craft beer and the folks who bring that great product to all of us!
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