Name: Diet success requires commitment
Uploaded: 2013-01-02T19:08:54-0500
Duration: 182334
Description: While working out is certainly an important part of any equation designed to help a person lose weight, what people eat quite often has a larger long-term impact on overall health. To help figure out which popular diets actually pass the test, Consumer Reports had 9,000 of its subscribers rate more than a dozen of the most popular ways to lose weight.

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The board will lose millions of federal dollars next year, but staffing challenges are pushing board members to find a way to give staff raises.

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While working out is certainly an important part of any equation designed to help a person lose weight, what people eat quite often has a larger long-term impact on overall health. To help figure out which popular diets actually pass the test, Consumer Reports had 9,000 of its subscribers rate more than a dozen of the most popular ways to lose weight.

Diet success requires commitment

WRAL-TV News Broadcasts: Watch each newscast live or watch the most recent newscast on demand.

WRAL Late News 

Get the latest WRAL WeatherCenter Forecast whenever you need it, including the DUALDoppler5000 and the 7-Day Forecast.

I'm meteorologist K Campbell in the severe weather center. It's feeling like summer again. On Thursday, high temperatures reach the upper eighties and we could come awfully close to 90 in Fayetteville. It's possible. Fayetteville sees the 1st 90 degree day of the year. The average first day in the nineties in Fayetteville is, is May 3rd and May twelveth here in the triangle. 87 in the triangle and 85 in rocks, a lot more sunshine in the forecast tomorrow. Those clouds that we saw, they're going to be clearing out overnight. So get some fresh air, enjoy it while you can. We're not going to see these warm days every day for our seven day. We'll wake up to temperatures in the low sixties warming up to 80 degrees by noon and upper eighties for highs during the afternoon. We've got the sunshine tomorrow, but a lot of us could really use the rain, especially anybody who's starting with their gardening, our rainfall for the month of April 66 inches. So that's more than an inch below normal. I would recommend to keep watering your gardens. We do have some opportunities for rain, but none of these rounds look like a widespread soaking rain. I would go ahead and keep watering. We've got a 40% chance of storms on the way. Friday and Friday, we need to keep an eye on the potential for a severe storm. Tonight. We're seeing showers dissipate as they move closer to us. And that trend should continue. We dry out throughout the day tomorrow with the sunshine and then here comes Friday's front in the morning, we'll see some rain in the mountains kind of falling apart. But as this front gets closer to us during the afternoon, as we're heating up, we'll have a more energized atmosphere and this should create some lift to generate some scattered storms throughout the afternoon and evening. It's about a 40% chance that you would see one at your house. The issue is pretty much anywhere in our viewing area. There could be a severe storm. That's why there's level one out of five threat for severe storms, Friday. The threats, damaging wind gusts and hail your seven day forecast shows some big changes are on the way for the weekend. We are cooling down, especially on Sunday, just 68 for the high falling into the 40 Sunday night into Monday morning, Monday, mostly cloudy, some lingering sprinkles possible. And then next week, temperatures are right back in the mid seventies, which is pretty much on par with where we should be this time of year

WRAL WeatherCenter Forecast

Nightly N.C. Education Lottery drawings during the 11 p.m. News.

Good evening. I'm Gail her. Welcome to tonight's drawing for Wednesday, April 17th, 2024. Well, let's get start tonight with our Carolina pick three. Our first winning numbers are two. Our second number is nine and the third number tonight is six and our pick three. Fireball number is an eight. Joining me for tonight's show is the auditor from mcconnell and Jones L LP. Now lets move of the Carolina pick four. Good luck. Everyone who's that first number. It's a three. Our second pick four. Number is one, third, one is one again and our fourth pick four number is a nine and our pick for fireball number is a six. Well, turning now to the Carolina cash five. If no one was the top prize tonight, tomorrow's top prize is estimated at $191,000. Good luck. Everyone is that first winning cash five number. It's 33. Our second number is an eight third number. Tonight is 10. Our fourth number is 22 and the final number in our cash five this evening, 41 the North Carolina education lottery has contributed over $10 billion to education. Get your winning numbers right here every night at your exclusive station for the North Carolina Education lottery. Thanks for playing. Have a great night.

Evening Pick 3 Pick 4 and Cash 5

Monday, Wednesday, and Saturday Powerball drawings, as shown live on WRAL.

Is powerball. Good evening, everyone. I'm Randy Trainer. Tonight. We have our life changing jackpot. It's estimated to be $80.7 million to get your tickets ready. Here. Come, tonight's winning numbers. Let's start things off this evening with the number 24. Right after that America. We have the number 54 and congratulations to Lisa Hayes from Illinois. She won $2 million playing powerball. All right, the rest of your winning number is 4447. And let's round it out tonight with the number 29 and tonight's win powerball number that's gonna be two and your power play multiplier is two. Let's take a look at tonight's winning numbers. Remember there are multiple ways to win. Good luck, everyone. We'll see you back here on Saturday night. It's time to play America's favorite.

Powerball Drawing

A crash has shut down all but one lane of Interstate 540 westbound near Buffaloe Road in Raleigh. Sky 5 is over the scene

Crash shuts down I-540 West near Buffaloe Road in Raleigh; Sky 5 is over the scene

Daytime Pick 3 and Pick 4 drawings are held at 3 p.m. daily. They can be seen as live or on-demand video.

Hey there. Good afternoon. I'm Noah Klein. Welcome to this afternoon's draws for Wednesday, April 17th, 2024. Let's get started here with Carolina pick three. That first pick three number is eight, second number is nine. Third number is eight pick 35. Ball number is one. Joining me for this afternoon's drawings are auditor from mcconnell and Jones L LP. Let's move to the Carolina pick four. That first pick four. Number is nine eight third number 64. Number is five and a pick for firewall number is five. The North Carolina Education lottery contributed over $10 billion to educate occasion. Thank you for your support. You get your winning numbers each day at 3 p.m. and again at 11:22 p.m. right here on your exclusive station for the North Carolina Education Lottery.

Daytime Pick 3 and Pick 4 Drawing

Tuesday and Friday Mega Millions Drawing.

>> ACROSS AMERICA WITH MEGA JACKPOTS, IT'S MEGA MILLIONS. HELLO, MAYOR COMES ON CODE IS TUESDAY. APRIL 16TH AND TONIGHT'S MEGA MILLIONS JACKPOT IS AN ESTIMATED A NEW TIES. 148 MILLION DOLLARS. >> DUE TO TECHNICAL DIFFICULTIES. TONIGHT'S DRAWING HAS BEEN TEMPORARILY HALTED. ONCE THE MALFUNCTION IS CORRECTED, THE DRAWING WILL CONTINUE UNDER THE SUPERVISION OF THE AUDITOR. WE SAY TO THE STATION FOR ALL WINNING NUMBERS. >> SPOTTY SHOWERS AND THUNDERSTORMS POPPING UP HOW

Mega Millions Drawing

Fans of the NC State Wolfpack's men's and women's basketball teams are celebrating the teams' run to the Final Four on Monday night on Hillsborough Street at the Memorial Belltower. NC State Chancellor Randy Woodson, Athletics Director Boo Corrigan and Raleigh Mayor Mary-Ann Baldwin are expected to speak Monday night at the event.