Eat less and exercise more. It seems like common sense, but it's notwhat most people want to hear when they're trying to lose weight. Most still resort to quick fixes and scams. According to Jerry DeSanto of theBetter Business Bureau, there are plenty of those available.
The Federal Trade Commission says Americans lost as much as $5 billionon deceptive diet products this year -- about one-sixth of the $30 billiontotal spent on the weight loss industry. Many diet programs don't disclosedetailed information on their pricing plans and client success rate.Sharon Riguzzi of Weight Watchers says a healthy plan is better than aquick fix.
How do the legitimate programs weigh in? Four of the more popular oneswere compared in terms of the cost of losing 15 pounds over 8 weeks.
Charging the heftiest fees was Jenny Craig. Registration costs$148 and special food is $72 a week. The total cost of trying to lose 15pounds was $724 or $48 per pound.
Diet Center charges $175 to register plus a $55 weekly fee. Specialfood is optional. Losing 15 from your bottom line costs about $41 a pound.
Nutri-System's first-time fee is $149-dollars, with mandatory foodcosting $49 a week. The net cost there: $36 a pound.
Weight Watchers has the slimmest costs at just $16 for registration and a $14 weekly fee. Its cost-per-pound, to drop 15, comes to $8.
Anyone considering joining one of these programs should inquire about discounts. Many weight-loss businesses run seasonal specials that can keepyou fiscally fit, as well.
While diet pills and programs may provide some inspiration, expertslike to remind everyone that the pounds will only come off and stay offwhen you eat right and exercise regularly.
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