WRAL SmartShopper

WRAL SmartShopper

Monday meal plan 6/20

Posted June 20, 2011

This week we will be enjoying orange chicken and veggie stir fry, baked tilapia, Greek salad, hummus with pita, breakfast for dinner and more! What's on your menu?



Leftover grilled chicken cut up and put into the leftover pasta salad from last night’s Father’s Day dinner. I also wilted some fresh spinach in the skillet with some fat free spray to put on the pasta.

Lima Beans

Tomato and mozzarella salad


Baked tilapia (Beacon Light brand frozen tilapia bought BOGO at Lowes Foods a couple months ago)




Pizza night (Lowes Foods pizza on sale for $2.50 a couple weeks ago)



Breakfast for dinner including pancakes, scrambled eggs (.99/dozen at Walgreens this week), veggie sausage links and fruit salad


Orange chicken stir fry with veggies

Egg rolls (Kahiki egg rolls BOGO with $1 super doubled coupon a few months ago)


Orange or apple slices (depends on what is on sale starting Wednesday)


Greek salad

Hummus (Sabra Hummus on sale for $2.99 at Harris Teeter through 6/21 - $1 coupon I ordered from = $1.99)

Pita triangles


Not sure yet – will see what is on sale starting Wednesday – will probably involve something on the grill and a lot of fresh veggies!



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  • kcampbell113 Jun 21, 2011

    A little late....
    Mon:Ravioli, Salad (lettuce from FL and cucs from our garden), bread, peaches (Lowes sale)
    Tues:Egg Salad (99c from Walgreens), Salad, Grapes (99c/lb FL)
    Weds: Hamburgers, Baked Alexia Fries (on sale w/coupon a month ago), Watermelon
    Thurs: Chicken Tacos or Lemon Chicken in the crockpot
    Fri: probably Chick Fil A - my daughters have coupons for free kids meals
    Sat: Husbands B-day and have a Lasagna and German Chocoloate Cake request; think I have the ingredients from different sales Sun: Family over - having Ham (bought with a raincheck) and still thinking over sides

  • swirlgirl027 Jun 21, 2011

    Sunday - Roast chicken, saffron rice, vegetable, blueberries, beer bread and apple pie
    Monday - BBQ pork loin chops, mac and cheese, baked beans,strawberry muffins, fruit and broccoli
    Tuesday - Chicken nuggets, mac and cheese, baked beans, carrot sticks
    Wednesday - An extra Minestrone Casserole I froze, homemade breadsticks, blueberries
    Thursday - chicken and noodles, carrots, biscuits
    Friday - not sure

  • cathcartp2 Jun 21, 2011

    I recently began making menus a month at a time; think I'll change that philosophy! It's nice to have it done, but anti-coupon/weekly sales sometimes ;) This week I've planned Chicken w/Artichokes, Watemelon; Meatloaf w/smashed potatoes, Coconut Shrimp (my first attempt--wish me luck and say a prayer, please!), baked sweet potato fries, Hot dogs w/baked beans and cole slaw, Pasta salad w/veggies and "fresh" bread & olive oil w/herbs.We'll see how much gets completed!
    Thanks for all you do and all the info you share...I'm looking forward to tomorrow & the HT ad for Super Doubles!!

  • Faye Prosser - Smart Shopper Jun 21, 2011

    pss3 - thanks for sharing your menu! It's been a while since we had taco bar - I think it should be on my menu next week. Have fun with the family at the baby shower!

  • pss3 Jun 20, 2011

    Our Menu:

    Sunday: Teriyaki grilled chicken and pineapple, "light" fried rice, veggie egg rolls.

    Monday: Pesto chicken pasta with fresh broccoli, whole wheat garlic toast.

    Tuesday: Wholesome Hamburger Helper, green beans.

    Wednesday: Grilled turkey sausages, mac and cheese, broccoli.

    Thursday: Taco bar and rice.

    Friday and Saturday- we will be with family all weekend attending a baby shower so who knows...