Monday meal plan 8-9
Shrimp, chicken, beef and tofu - I pretty much have it all covered this week! Here's the menu - enjoy!
Posted — UpdatedThis week we are having a variety of dishes including a number of different protein sources - shrimp, chicken, tofu, beef and veggie burgers. I am really looking forward to the shrimp kabobs and the beef stroganoff! The stroganoff sauce is sooo good on egg noodles. What's on your menu this week?
Grapes
Broccoli (on sale at Kroger for $1.50 a bunch through 8/14)
Cantaloupe (on sale at Food Lion for $1.25 through 8/10)
Salad
Salad
Corn on the cob (3 for $1 at Kroger though 8/14, .33 each at Food Lion through 8/10)
Not quite sure yet
Ingredients
12 – 16 oz egg noodles, cooked (I usually use No Yolks noodles)
Place stew meat in crockpot. Add carrots, onion, mushrooms, spices and both bay leaves. Pour broth over meat and vegetables. Cook on low for 7 hours. Take out bay leaves. In a separate bowl mix sour cream, flour and ½ cup water together. Then pour approx. 1 cup of broth from crockpot into sour cream mixture. Mix well. Pour sour cream mixture into crockpot and mix well. Turn crockpot to high and cook for 20-30 minutes to thicken gravy. Serve over cooked noodles with a roll and a side salad or green vegetable and enjoy!
Ingredients
Pepper, to taste
Combine all ingredients in large casserole dish except parmesan cheese and 2 oz mozzarella cheese. Sprinkle 2 oz mozzarella and 2 oz. parmesan cheese on top. Bake for 35 minutes in 350 degree oven. Serve with side salad and garlic bread. Enjoy!
Variations:
I have made this recipe many times with different variations including the following:
Use 1 green pepper, chopped, instead of spinach (or in addition to spinach)
Ingredients
Garlic powder and pepper to taste
Preheat oven to 350 degrees. Saute squash, onion and mushrooms in skillet until tender, but not mushy. Place veggies in a 2 qt casserole. In a medium bowl, combine egg, cheese and soup. Mix well and pour into the casserole dish with the squash. Bake for 25 minutes. Remove from oven and sprinkle croutons on top of casserole. Bake an additional 20 more minutes.
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