WRAL SmartShopper

WRAL SmartShopper

Monday meal plan

Posted May 3, 2010

This week's menu includes crepes after my 8 year old asked for them last week. I am also including some chicken and egg dishes this week since both are on sale. I am also very pleased to see squash and zucchini on sale for .99/lb at Kroger this week. Until my veggies come in from my own garden, this is a good price for these vegetables.


Sandwich Night:

Choice of tuna or roast beef (free tuna during triples and BOGO Land o Frost Bistro Roast Beef during Lowes Foods triples with .45/1 coupon on packages – ended up being about .40 per package)
.99/lb tomatoes from Kroger this week
Pepperidge Farm Deli Flats Whole Wheat bread (bought at triples at HT with .60 coupon that expired 4/30)
Low Sodium Sargento Provolone Cheese slices (bought during Lowes triples on sale for $2.50 - .75 coupon = .25)

Pasta Salad (using free pasta, of course!)

Corn (.29/ear at Kroger this week)


Soft chicken tacos ($1.97/lb chicken at Lowes Foods through 5/4 and free tortillas and salsa at HT with triples using .75 Mission tortilla printables and deal where you buy 2 Mission products and get 1 salsa free)

Mexican Rice

Sugar Snap Peas


Mushroom Crepes(will post recipe later in the week)




Teriyaki Tofu and stir fry veggies (using tofu from Trader Joe’s and squash and zucchini from Kroger on sale for .99/lb this week)

Rice (free mahatma rice during HT and Lowes triples)

Egg Rolls


Veggie and cheese omelets


Fruit (depends on what is on sale starting Wednesday)

Saturday & Sunday – not sure yet



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