WRAL SmartShopper

WRAL SmartShopper

Kroger deals: Zucchini, apples, avocados, chicken & more!

Posted September 30, 2012


Kroger deals this week include zucchini, apples, avocados, chicken breast, cream cheese, Fiber One brownies, and more! I've also included a link to an article about freezing zucchini and squash because this is a great price and one of the last weeks we will see local squash this low. Now is the time to stock up and freeze for winter soups and breads!

These deals are valid 9/30 - 10/6/12.  Please share any other deals you find at Kroger this week!

Kroger Coupon Policy Basics

Kroger doubles coupons up to .50 at Kroger stores in the Raleigh, NC area

Many Kroger stores in the area now allow 5 identical coupons per day (check with your store about their limits)

No total limits of coupons doubled per day

Senior Citizen Discount on Tuesday’s: Age 55 and up receive a 5% discount on total grocery bill (excludes alcohol, tobacco and prescriptions)

Kroger digital e-coupons can be found at the link in the box above. You cannot couple a digital coupon with a paper coupon at Kroger. If you have a digital coupon loaded to your card, the register will automatically deduct it and will not allow you to use the paper coupon. Digital coupons do not double. Click HERE for the digital coupons.


Avocados, .77 each

Red Delicious Apples, NC grown, .99/lb

Zucchini and squash, local, .99/lb – we won’t see these low prices much longer so this may be a good week to stock up and freeze zucchini for use in soups and zucchini bread all winter long.
For a great article on freezing squash and zucchini click HERE

Bartlett pears, $1.29/lb

Red tomatoes, $1.29/lb

Bell peppers, red orange or yellow, $1.25

Organic gala apples, $1.50/lb

Jumbo russet potatoes, 8 lb bag, $3.99


Pride of the Farm turkey breast, bone-in, $1.47/lb (my buy price is $1.00/lb or less for frozen turkey breast and prices should get lower as we get closer to Thanksgiving. BUT, because of the drought and rising meat prices, I don’t know how much turkeys will go for this November, so $1.47/lb for a turkey breast could end up being a decent deal after all, unfortunately)

Kroger Value boneless chicken breast or thighs, value pack, $1.87/lb – a good price

Boneless pork loin, $1.97/lb

Kroger ground chuck, 3 lb roll, 80/20, $2.49/lb

Boneless chuck roast, $2.97/lb

Atlantic salmon, fresh farmed raised, $4.97

Kroger lunch meat, 7 – 9 oz., $2.47

Kroger smoked sausage, 14 – 16 oz., $2.50

Dairy & frozen

Dannon Oikos Greek yogurt, $1 - $1/3 coupon from 8/12 SS (expires 9/30) = .67 each

Kroger cream cheese bricks, 8 oz, $1.00 – good deal

Jell-O pudding or gelatin, select 4 count, $2 - $1/2 coupon from 9/16 SS = $1.50 each

Kroger cheese, 12 – 16 oz., $2.99

Michelina’s entrees, .88 - $1/5 coupon on the Michelina’s website HERE = .68 each

Kroger deluxe ice cream, 48 oz., $2.50


Kroger canned veggies, select, .67 each

Kroger Big K soft drinks, 2 ltr, .79

Kroger bread or buns, .88

General Mills cereals, select and Nature Valley or Fiber One bars
Sale: Save $3 when you Buy 4 making the total cost before coupons $1.75 each
Coupons: .50 Fiber One brownies coupon from 9/16 SS, $1/3 General Mills cereal coupon from 9/9 SS, .50/2 Nature Valley granola bars coupon from 9/9 SS, various printables for the cereal and bars on HERE
Total after sale and 4 of the .50/1 coupons = .75 each for Fiber One brownies – a good deal

Kroger saltines, 15 – 16 oz., $1.99

Quaker Instant Oatmeal, $2 - $1/2 coupon from 9/30 Pepsico insert, $1/2 coupon from All You Magazine October = $1.50 each

Kroger 100% apple juice, $1.69



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  • Faye Prosser - Smart Shopper Oct 1, 2012

    Thanks, ddalmas!

  • Dr D Sep 30, 2012

    Pepsi products, 18 pk cans, are $3.99 each when you buy 2 in one transaction this week at Kroger. Use the $2/2 MQ from today's Pepsico insert, and the price after sale and coupon is the equivalent of $2 per 12 pack. :-)