Here is your weekly list of good sale prices for the basics at our various grocery & drug stores including milk, meat, produce, eggs, bread, coupon items & more. This list includes deals from the sales ads, with a few regular priced items included. Please add any other great deals on basics that you find!

Kroger, CVS, Rite Aid, Walgreens deals are valid through 9/29.

Harris Teeter, Lowes Foods, Food Lion and Aldi deals are valid through 10/2.

Food Lion Store Brand Super Sale: September 5th – October 2nd, buy Food Lion store brand items and receive a coupon to use on your next transaction. It’s basically like getting back .25 per item after the coupon prints out.

Buy 4 items, Save $1 (via a coupon that prints out for use on your next transaction)
Buy 6, Save $1.50
Buy 8, Save $2
Buy 10, Save $2.50
Buy 20, Save $5.00
Buy 40, Save $10.00

Lowes Foods In-Ad Coupons: Lowes Foods has a new set of 3-week coupons in the ad. You can find the ad in stores. The list of better deals using the coupons can be found on this weeks Lowes Foods deals list posted 9/25. The coupons are good for 3 weeks and can be coupled with manufacturer coupons for the best deals.

Abbreviations used below include:

HT = Harris Teeter
LF = Lowes Foods
FL = Food Lion
RA = Rite Aid
WG = Walgreens

Please post any other favorite deals in the comments section below!

Milk

LF: Milk, gallon, $2.88

Bread

FL: Sara Lee Honey Wheat Bread BOGO for $1.07

Kroger bread or buns, $1.00

Eggs

HT: Eggs, .99

Produce

Aldi: Lettuce, .69 each

Aldi: Carrots, .69

Aldi: Mushrooms, 8 oz package, .69

Aldi: Tomatoes on the vine, $1.19

Aldi: Russet Potatoes, 10 lb bag, $1.99 – very good deal

Aldi: Multi-colored peppers, 3 pack, $1.99

FL: Kiwi, 2 for .88 (.44 each)

FL: Green peppers, 2 for $1.00 (good price)

FL: Baby carrots, peeled, 1 lb bag, .78 (a good price for baby carrots)

FL: Cucumbers, .78 each

FL: Hot house tomatoes, .99/lb

FL: Seedless grapes, $1.27/lb

FL: Yellow squash or zucchini, $1.29/lb

FL: Broccoli crowns, $1.69/lb

FL: Yellow onions, 3 lb bag, $1.97

FL: White potatoes, 5 lb bag, $2.50

FL: Gala Apples, 3 lb bag, $2.50 (.83/lb – a good deal)

HT: Valencia oranges, 2 for $1

HT: Russet or sweet potatoes, bulk, .79/lb

HT: Red grapes, .99/lb – very good price!

HT: Bartlett pears, .99/lb – good price

HT: Eastern apples including red or gold delicious, mcintosh, Cortland, .99/lb – good price

HT: Yukon gold potatoes, 5 lb bag, $4.49

Kroger: Tomatoes on the vine, .99/lb – good price

Kroger: Asian or Bartlett pears, .99/lb – good price

Kroger: Red delicious apples, .99/lb

Kroger: Seedless English cucumbers, $1.00

Kroger potatoes, 5 lb bag, $2.99

LF: Red bell peppers, .97 each

LF: Eastern apples, gala, golden delicious, red delicious, .97/lb

LF: Red potatoes, 5 lb bag, $2.99

Meat

FL: Fresh chicken leg quarters, 10 lb bag, .59/lb – good price!

FL: Whole smoked pork picnics, $1.49/lb

FL: Pork back ribs, limit 4, no rainchecks, $1.99/lb

FL: Boneless skinless Holly Farms chicken thighs, $1.99/lb

FL: Ground chuck, value pack, $2.49/lb

FL: The Great Fish Co Tilapia Fillets, 3 lb bag, $2.99/lb

FL: Gwaltney meat hot dogs, 12 oz., .89

FL: Jimmy Dean roll sausage, 16 oz., $3.00 - .55/1 coupon from 8/26 RP = $2.45

FL: Land o Frost Premium lunch meat, 16 oz., $3.50 - $1/2 coupon from 8/19 RP = $3 each

HT: Whole fryer chicken, .69/lb, limit 4

HT: Whole Boston Butt pork roast, $1.49/lb, limit 2

HT: Pork Boston Butt country style ribs or bone-in steaks, value pack, $1.69/lb

Harris Teeter meatballs, 16 oz., $1.99

Kroger: Tyson split chicken breasts .99/lb

Kroger: London broil, $3.49/lb

Kroger: Gwaltney bologna or hot dogs, 16 oz., $1.00

LF: Carolina Pride meat franks, 16 oz., bunsize, BOGO for $1.60

LF: Carolina Pride smoked sausage, 16 oz., BOGO for $1.90

Dairy & Frozen

HT: Super Pretzel, BOGO for $1.64 - .50 coupon from 8/12 RP (exp 9/29), .50 coupon from All You Magazine October = .64

HT: Stouffers family size entrees, 28 – 40 oz., $6.99 - $1.50 coupon from 9/23 SS, $1.50 coupon from All You Magazine October AND $1 HT ZVR digital ecoupon (for 32 to 96 oz size) = $4.49

Kroger cottage cheese, 16 oz., $1.00

Kroger sour cream, 16 oz., $1.00 (a good price)

Kroger butter, 16 oz., $2.50 (my buy price is $2.00 for lb of butter, but this is a decent deal)

Kroger cheese, 12 – 16 oz., $2.99

LF: Yoplait yogurt with granola or Go-Gurt
Sale: $2.50
Store coupon: $1/2
Manufacturer coupon: .75/1 Light with Granola coupon from 9/23 SS, .75/2 Go-gurt coupons from 9/9 SS and 8/5 insert (exp 9/29)
SavingStar coupon: .75/2 SavingStar e-coupon credit for Go-Gurt
Total for 2 of the Yoplait light with granola after store coupon and 2 of the .75/1 manufacturers coupons = .50 each

LF: Tribe hummus, 8 oz., BOGO for $1.75 - $1 coupon when you Like them on Facebook
http://www.facebook.com/TribeHummus/app_214472785336221

LF: Stouffer’s family size entrees, 23 – 40 oz, $5.99 - $1.50 coupon from 9/23 SS, $1.50 coupon from All You Magazine October = $4.49

Misc. Grocery

HT: Truvia sweetener, 40 count packets, BOGO for $1.99 - $2 coupon from 9/16 RP = FREE
There is also a Harris Teeter ZVR ecoupon available for some so check your digital coupons to see if you go tit. If so, it’s a money maker if you also have the $2 manufacturers coupon.

HT: Pioneer gravy mixes, BOGO for .62 - .55/2 from 9/16 SS (not sure if this coupon will double)

HT: Maruchan Yakisoba, BOGO for .59 - $1/2 coupon from 8/26 SS = 9 cents each

HT: Welch’s jam or jelly, 22 oz., BOGO for $1.29 - .35/1 from 7/29 RP = .59

Harris Teeter tortillas, BOGO for .74 - $1.39

HT: Pepito flour totillas, 16 oz., BOGO for $1.39

HT: Quaker Oats, old fashioned, 18 oz., $1.50 - $1/2 coupon from All You Magazine October = $1.00

HT: Pop Secret popcorn, 3 count, BOGO for $1.64 - .50/2 coupon from 9/9 RP = $1.14

HT: Nutrigrain bars, $2.50 - .75/2 coupon from 8/5 RP (exp 9/30) AND $1/2 HT ZVR digital e-coupon = $1.25 each

HT: Ragu pasta sauce, 45 oz (large bottle), Buy 2 Get 3 Free, regular price is $3.55, total for 5 = $7.10 ($1.42 each – which is the same cost per oz as paying .83 for the 26 oz bottle – a very good deal)

LF: Texas Pete hot sauce, 6 oz., .69 - .40/1 from 5/6 SS (expires 9/30)

LF: Betty Crocker frosting or cake mix
Sale: Frosting is $1.50, Cake mix is $1.25
Store coupon: $2.00 off 2
Coupon: .75/2 coupon for frosting from 8/5 insert (exp 9/29)
Total for 2 frostings, after store and manufacturers coupons = 2 for FREE!
Total for 2 cake mixes after store coupon = .25 each!
(I think this coupon was supposed to be $2 off 4 and there is a typo. Hopefully they will honor it.)

LF: Betty Crocker desserts including cookie mix, brownie mix, dessert bars
Sale: $2.00
Store coupon: $2 off 2
Coupon: .75/2 coupon from 8/5 insert (same coupon as frosting coupon) – expires 9/29
Savingstar coupon: .50/1 Betty Crocker cookie pouch Savingstar ecoupon credit
Total for 2 cookie mixes after store coupon and .75/2 coupon and savingstar coupon = 2 for FREE!
Total for 2 dessert mixes after store coupon and .75/2 coupon = .25 each!

LF: Hershey’s Simple Pleasures, $2.49 - $2 coupon from 8/19 SS = .49 (coupon expires 9/30)

WG: Nice! Sugar 4 lbs, flour 5 lbs, $2.49 with in-ad coupon, limit 3

Drinks

CVS: Pepsi, 2 ltr, .99 limit 5

FL: My Essentials soda, .83 (part of Super Saver promo)

HT: Turkey Hill tea, 64 oz., $1.25 - $1/2 coupon from 8/12 RP = .75 each

HT: Harris Teeter cola, 2 ltr, BOGO for .59 (very good price for 2 ltr of soda)

RA: Simplify soda, 2 ltr, .88

WG: 7 Up, A&W, Sunkist, Canada Dry, 2 ltr., $1.00 with in-ad coupon, limit 3

Non-Food

CVS: ThermaCare lower back and hip heat wrap, 1 count, $3.79 - $3.79 Extrabucks = FREE after reward!

CVS: V05 shampoo or conditioner, .79

HT: Harris Teeter paper towels, 8 rolls, $5

LF: Lowes Foods bath tissue, 12 double rolls, $4.99

RA: Stayfree pads, 14 – 24 count
Sale: $2.00
+UP: $1 +UP when you buy 2
Coupon: $2 coupon from 8/26 SS
Total after coupon and +UP = FREE (plus overage!)

RA: Crest Pro-Health toothpaste or Oral-B Complete 5 Way manual toothbrush
Sale: $2.99
+UP: $2.99
Coupon: .50/1 Complete coupon from 8/26 PG
Total after +UP and coupon = FREE (plus overage!)

Rite Aid Hand Sanitizer, 8 oz., $1.00 - $1 +UP (limit 4) = FREE

WG: Scope Outlast Dual Blast mouthwash, Crest toothpaste, Glide floss
Sale: $3
RR: $3 Register Reward when you buy 2
Coupon: $1.50/1 Scope mouthwash coupon from 8/26 PG, .50 Glide floss coupon from 8/26 PG, .50/1 coupon from 8/26 PG
Total after 2 of the $1.40 coupons and RR = 2 for FREE!

WG: 3M Air Allergy Advanced Nasal Filter, 12 pack, $9.00 - $9.00 Register Reward = Free after reward

WG: Crest 3D White Dental Care including various toothpaste and Glide floss picks 75 count
Sale: $3.49
RR: $2.50 reward
Coupon: .50 Crest toothpaste and Glide floss coupons from 8/26 PG
Total after RR and coupon = .49

Pet Care

HT: Tidy Cats litter, 20 lb bag, BOGO for $3.14 - $1 coupon from 7/29 RP = $2.14

LF: Purina dog chow, 16.5 – 18.5, $10.99 - $1.50 coupon from 7/29 RP = $9.49