Here is your weekly list of good sale prices for the basics at our various grocery & drug stores including milk, meat, produce, eggs, bread, coupon items & more. This list includes deals from the sales ads, with a few regular priced items included. Please add any other great deals on basics that you find!

Kroger, CVS, Rite Aid, Walgreens deals are valid through 8/4.

Harris Teeter, Lowes Foods, Food Lion and Aldi deals are valid through 8/7.

Abbreviations used below include:

HT = Harris Teeter
LF = Lowes Foods
FL = Food Lion
RA = Rite Aid
WG = Walgreens

Please post any other favorite basics deals in the comments section below!

Milk

HT: Harris Teeter milk, 1 gallon, $2.77 – good price!

Bread

Harris Teeter old fashioned white bread or thin sandwich white bread, $1.27

HT: Nature’s Own whitewheat bread, BOGO for $1.42

Kroger bread and buns $1.00

Eggs

WG: Eggs, 1 dozen, .99 – a very good price for a dozen eggs

Produce

Aldi: Baby carrots, 16 oz bag, .69 - great price for baby carrots!

Aldi: Peaches, plums and nectarines, $1.09/lb

Aldi: Red and green grapes, $1.19/lb

Aldi: Cantaloupe, $1.29 each - great price!

Aldi: Blueberries, $1.69/pint

Aldi: American cheese slices, 12 oz., $1.49

FL: Limes, .22 each

FL: Lemons, .50 each

FL: Hass Avocados, .89 each

FL: Kiwi, 2 for .88

FL: Sweet onions, .89/lb

FL: Cluster tomatoes on the vine, .99/lb

FL: Red Bing cherries, $1.97/lb – great deal!

HT: Extra Large Green Bell Peppers, .89 each

HT: Mangoes, $1 each

HT: Peaches from SC, $1.29/lb

HT: Yellow squash or zucchini, $1.29/lb

Kroger: Red seedless grapes, $1.28 /lb

LF: Sweet potatoes from NC, .87/lb

LF: Green bell peppers, from NC, .97 each

LF: Peaches, plums, nectarines from California, .97/lb

LF: Cherries 3 day sale: Friday – Sunday, $1.47/lb – an excellent price!

LF: Fresh Express spinach, 9 oz., $1.50

Meat

FL: Chicken drumsticks and thighs, value pack, .99/lb

FL: Assorted pork chops, bone-in, $1.99/lb

FL: Fresh center cut pork chops, $2.99/lb

FL: Tilapia Fillets, $3.49/lb

FL: Ocean Eclipse salmon fillet, 1.5 lb package, $4.99

HT: Harris Teeter chicken leg quarters, value pack, .97/lb

HT: Boneless chicken breast, small pack, Buy 2 Get 3 Free (Express Lane indicates that HT chicken breast is $1.99/lb on sale) – that’s a good price

Harris Teeter angus stew meat, $2.49/lb – a good price these days for stew meat – think slow cooker beef stew!

HT: EZ Peel white shrimp, $4.99/lb

HT: Smithfield sliced bacon, 12 – 16 oz., Buy 2 Get 3 Free,

HT: Hillshire Farm smoked sausage, 14 – 16 oz., $2.50 - .55/2 coupon from 6/17 RP

LF: Boston Butt pork roast, $1.67/lb

LF: Boneless beef London Broil, $2.97/lb

Dairy & Frozen

HT: Yoplait yogurt, 6 oz., .50 - .40/6 and .50/8 coupons from 7/8 SS and 6/10 SS = .37 each

HT: Pizza dough balls in deli, $1.29

Kroger cheese, 12 – 16 oz or singles 24 count, $2.99 (like paying $1.50 for the 8 oz)

Kroger vegetables 10 – 12 oz. or Green Giant boxed veggies 7 – 10 oz., $1.00

LF: Tribe Hummus, BOGO for $1.75 - $1 coupon from Facebook page

LF: Luigi’s Italian Ice, 6 count, BOGO for $1.78 - .75/2 coupon from 7/22 RP = $1.03

WG: Nice cream cheese, 8 oz, .99

Misc. Grocery

FL: My Essentials pasta sauce, .99

HT: Kellogg’s Fiber Plus bars, $2.50 - .75/1 coupon from 6/17 RP = $1.00 (this is my buy price for granola bars)

HT: Nabisco crackers, various, BOGO for $1.57 - $1/2 coupon that was on Smartsource.com recently = $1.07 each

HT: Kellogg’s Crunchy Nut cereal, $2.49 - .70 coupon from 7/8 RP = $1.09 (a decent price – but Lowes Foods has a better deal)

HT: Pepperidge Farm Goldfish crackers, BOGO for $1.19 each

HT: Skippy peanut butter, 15 – 16.3 oz., BOGO for $1.84 to $1.94 – a decent price for peanut butter these days

Kroger: Hunt’s pasta sauce, 24 oz., $1.00

LF: Barilla pasta, $1 - .55/2 coupon from 6/24 SS = .45 each

LF: Mt Olive pickles, various, BOGO for $1.95 - .50 coupon from 6/24 SS = .95

LF: Kellogg’s cereals, all varieties and sizes, Buy 3 Save $3 at the register
Sale: There are a few varieties that are on sale including some of the sugary kids cereals for $2.49 and $2.99. It looks like the Crunchy Nut cereal is on sale for $2.49. Use the .70/1 coupon from 7/8 RP to make them $1.09 before the promotion. Buy 3 Crunchy Nut Caramel Nut, use 3 coupons, get $3 off for promotion, total = 9 cents each!

Drinks

FL: My Essentials soda, 2 ltr, .83

Harris Teeter cola, 2 ltr, .87

Kroger: Big K soft drinks, 2 ltr, .79

RA: Simplify sodas, 2 ltr, .88

Non-Food

CVS: Dawn dish soap, .99 - .50 coupon from 7/29 PG insert = .49

CVS: Carefree liners, 20 – 22 count, .99 - .50 coupon from 7/22 SS = .49

HT: Stayfree pads, $2 - $2 coupon from 7/22 SS = FREE!

HT: VO5 shampoo or conditioner, 15 oz., .89

HT: Suave Professional or Kids shampoo, $1.69 - .25 coupons from 7/29 RP = $1.19 – possible .25 ZVR digital HT coupon = .94

LF: VO5 shampoo or conditioner, .89

RA: Crest toothpaste, Scope mouthwash, 250 ml, Oral-B toothbrush, 1 count
Sale: $3
+UP: $3 reward, limit 2
Coupon: .75 Crest coupon from 7/29 and 7/1 PG, .50 toothbrush coupon from 7/1 PG
Total after reward and coupon = FREE (plus overage!)

RA: Super Poligrip, .75 oz., $1.99 - $1.99 Single Check Rebate = Free after rebate

RA: Aim or Pepsodent toothpaste, Oral B iIndicator toothbrush
Sale: 3 for $3
+UP: $2 +UP reward when you buy 3
Coupon: .50/2 coupon for Oral-B from 7/1 PG
Total for 3 of the toothpastes after reward = $1 (.33 each)
Total for 3 toothbrushes after coupon and reward = .50 (.17 each)

RA: Dawn dish liquid, .97 - .50 coupon from 7/29 PG = .47

WG: Allegra 24 hour allergy relief, 5 count
Sale: $6.99
Coupon: $2 coupon from 7/29 SS
Rebate: $5 mail in rebate from 7/29 SS
Total after coupon and rebate = Free (plus overage!)

WG: Mueller Kinesiology tape, $6.99 - $6.99 mail in rebate = Free after rebate

WG: Cortaid itch relief, $2.99 - $2.99 mail in rebate = Free after rebate

WG: Dawn, 9-10.3 oz., .99 - .50 coupon from 7/29 PG = .49

WG: Tuff paper towels 8 count or Real Soft TP 12 count $3.99

Pet Care

FL: Purina dog chow. 16 – 20 lb, $10.99 - $1.50 coupon from 7/29 RP = $9.49

FL: Purina Cat Chow, 16 – 20 lb, $10.99 - $1 coupon from 7/29 RP = $9.99

LF: Purina dog chow, 17.6 – 20 lb bag, $9.99 - $1.50 coupon from 7/29 RP = $8.49