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5 mindfulness exercises you can do everyday [infographic]

Posted September 6

Do you "space out" while showering? Multitask while making coffee? Make mental grocery lists while driving? If so, you're not alone. Busy days get busier and busier, and it's easy to lose sight of the task at hand.

Thoughtfully tuning in can improve your concentration and decrease your stress.

Robert McClure, a certified mindfulness facilitator with Sharp HealthCare, shares five easy exercises to help you be mindful throughout your day.

Sharp Health News

Originally published on Sharp Health News.

This story originally appeared on Simplemost. Checkout Simplemost for other great tips and ideas to make the most out of life.


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