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5 facts prove that video games are good for your children

Posted January 20

Video games are far from brain-numbing. In fact video games help relationships with siblings, and other surprising ways. (Deseret Photo)

Video games cause people to be antisocial and not focus. Gaming dulls your brain and creates more aggressive behaviour in people. I’m sure you have heard these negative things (and many more) about video games, but various studies show they are false.

In fact, video games can be good for your children (and husband) in the following five ways:

1. Improves sibling relationships

When siblings (particularly brothers) play video games together, they like each other more, according to a study conducted by professors at Brigham Young University. When brothers play violent video games together they have less conflicts with each other. Video games that require your children to work together can have positive effect on their relationship.

2. Creates social opportunities

Contrary to many people’s opinion, gaming actually is a very social activity according to researchers. When your children play video games they are more likely to connect with other children who play similar games. This connection leads to improved social activity. Certain types of games encourage this type of community, creating ways for players to share tips, work on projects together and other social opportunities.

3. Improves various brain functions

Video games do a lot for your brain including increasing brain flexibility. Brain flexibility is important when you make decisions. Since video games require you to think about many different situations, obstacles and outcomes, (and quickly switch back and forth between tasks), your brain is trained to do the same thing in real life situations.

Children who play video games will increase their hand-eye coordination, decision making skills and their ability to focus.

4. Improves eyesight

Those action-filled video games help train the eyes of children to notice subtle changes, shades and brightness more than those playing non-action games. This type of visual training has been shown to help players drive better at night and has improved their reading skills. One study showed it helped children with dyslexia; by playing high action video games, their reading speed improved more than it had over 1 year of demanding reading treatments.

5. Treats depression, anxiety and other mental disorders

One study showed that a specific fantasy video game, SPARX, helps teens overcome depression. One video game designer said that the part of the brain most positively affected by video games is the rewards pathway system and the hippocampus. Both these two parts of the brain are negatively affected by depression. Jane McGonigal, however, says that when we play video games, we have "a real sense of optimism in our abilities and our opportunities to get better and succeed, and more physical and mental energy to engage with difficult problems". These emotions positively stimulate the areas of the brain affected by depression.

All this research aside, any type of activity that your child participates in too much is negative. But in general, limited time playing certain video games can improve your child’s brain function, relationships with their siblings, eyesight, social life, and on a certain level, their mental disorders.

Stacie Simpson is a journalism student. She loves listening to, gathering and sharing stories and advice to help others improve their quality of life. She spends most of her free time with her husband, ballroom dancing, reading and writing.

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